Join us in today's episode, for the Jordan Syatt interview Part 2!Part 1 is shared on Episode 45 - check it out, if you missed it!Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!Topics Covered:-3:13-06:24 "If you didn’t gain a couple pounds during the holidays, you didn’t enjoy your holiday festivities." Advise to someone during the holiday season- 06:26-07:58 Clients that work with you during the holidays have a much better relationship with food and an easier time navigating the festivities-09:51-14:06 Advise to someone that says "I don’t have the time to workout or meal prep"-14:30-15:22 How can I help a loved one that may be unhealthy and needing to make a change15:30-18:28 Feeling shame around losing weight. Accused of thinking that there’s something wrong for wanting to improve your body or losing weight18:30-21:13 You’re not less valued based on how you look or your size, but when you are at a dangerous weight your quality of life decreases---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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