In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!Follow Justin Su'a on IG HERE!Topics Covered:2:34-6:39 The secret thing elite level athletes and organizations do to help them perform their best7:50-12:35- How can I get consistent with my nutrition journey and trusting the process12:21-13:53 Embracing the boredom of consistency14:10-17:43 The law of the bamboo tree and how it relates to your fitness journey18:58-21:52 Instead of beating up on yourself for starting so late, start now---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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