Think back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listened to our body's cues without any stigma or fear of food, and we would simply eat to fuel our bodies.Join us in today's episode as our head dietician Alex Long, talks about this idea and how we can be more in tune with our bodies and our physical and emotional needs!Time Stamps:01:44-04:30 What is intuitive eating?07:15-12:00 How can you use intuitive eating and is it for you?15:30-19:40 Navigating intuitive eating - client example #121:46-24:10 Navigating intuitive eating - client example #224:16-27:07 Navigating intuitive eating - client example #329:10-31:03 I don’t want to try intuitive eating because I’m afraid to gain weightFollow Alex on instagram at @alex.undefined_---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related