Too often we fall into an all-or-nothing cycle with our habits. We can be incredibly strict with our diets throughout the week, rotating the same "healthy" foods over and over again, but by the time the weekend rolls around you are so tired of it all that your will power is sapped and you tend to over indulge. If this sounds like you, join us in today's episode as we talk about how you can break out of the all-or-nothing mentality and start making progress towards your nutrition and fitness goals once and for all!Time Stamps:01:15-03:37 Why your New Year’s restrictive diet failed you05:12-08:12 You don't have to choose between a fulfilling social life or being healthy and having a lean body08:20-11:20 You don’t have a problem, you don’t lack discipline. In reality, it’s your approach with nutrition and fitness that is making you binge and punish yourself12:04-15:18 It’s not all or nothing, or black and white; there is a gray area where you can still make progress without being restrictive with yourself15:21-17:36 You need to enjoy yourself while you’re on a diet17:38-19:24 You can abandon your nutrition and training plan entirely or you can learn to navigate less than perfect, real life situations; and just look for the best option available to you 19:30-24:50 When your life gets crazy, be proactive and not reactive. Focus on the little things you can control---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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