Vanessa G Fitcast

Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki

07 Mar 2022

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Hypothyroidism... Poor gut health... Gaining weight despite eating low calories... Beth Bielecki was about to give up on her body. Despite learning everything she could about nutrition on her own, her hormone health was still getting worse. That's when she reached out to Vanessa for help.5 months later... she's been working 1-on-1 with our VGFN Head Dietitian to boost her metabolism with our Flexible Reverse Dieting System, and she is looking leaner while eating MORE food, feeling energized again, and feeling freedom to eat any foods without worry or stress anymore!If you've been told that you can't lose weight because of your thyroid, hormones, or gut health, this episode is for you!Follow Beth on Instragram, HERE! Time Stamps:01:20-06:24 Meet Beth, she is a busy woman that works full time and goes to law school, but with the help of VGFN Academy she has been super successful overcoming underlying hormone and gut issues. Beth has not only seen a ton of physical breakthroughs, but also mental changes that have led her to have tremendous success!07:06-11:17 Beth’s journey, and how she was feeling betrayed by her body, and overwhelmed by her frustrations while trying to deal with hypothyroidism.11:52-17:06 Understanding how some of the digestive and hormone issues that Beth was having were directly impacted by her mental stress and fear of food.17:30-20:45 Beth has increased the amount of food she eats, she has transformed her body, and is feeling her best all while navigating her busy schedule.20:46-24:35 Beth’s experience with some self conscious feelings about her body, and how she has overcome these beliefs.24:36-28:51 How Beth got over 100 workouts last year, while in law school, working a full time job, planning a wedding, and looking to buy a new home!28:57-30:37 How Beth discovered that you don’t need to starve yourself, or kill yourself in the gym to achieve your goals---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Vanessa G Fitcast

Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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