What if I told you, that in order to get fit for summer this year you don't need willpower! Willpower is a finite resource, and you don't magically create more of it. Instead, if you focus on creating an environment that is designed to help you achieve your goals, the chance of you actually hitting those goals are significantly higher. Join us in today's episode to learn how to get your environment to work for you, instead of against you!Time Stamps:01:20-5:42 Meet Sarah! She’s now realizing summer is less than 12 weeks away. She’s been covering up in loose sweaters all winter long, not really worrying about how she feels in her body. But with summer right around the corner, she realizes she’s going to be inevitably wearing a bathing suit soon. The problem is, Sarah doesn’t feel confident in her body.06:05-08:22 Your willpower is a finite resource, and you don’t magically create more of it. Instead, focus on creating an environment designed to help you achieve your goals.10:30-16:07- What is your food radius, and how can you use it to help you make better food choices?16:21-18:00- You can control your kitchen.18:05-23:05- How is your refrigerator organized, and is it helping you or hurting you?25:16- 29:19- The “Omar Drawer”, and how it can help you if you live with someone or if you have kids.29:25-31:28- Hacking your office and work environment to help your cravings.32:12-34:06- Who are you surrounding yourself with, and are these people putting you closer or further away from your goals?---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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