You CAN go out to eat at restaurants... pick up fast food... enjoy your life... AND lose fat at the same time!The secret is simply knowing the three rules of thumb for reading menus! What are these rules of thumb? Listen to this week's episode to find out!Time Stamps:01:47-11:23 How we eat meals out, without setting ourselves back.11:38-12:523 Eating out or even eating fast food doesn’t have to mean eating UNHEALTHY.12:54-15:32 For the most part, meals at restaurants will contain higher quantities of carbohydrates and fats, and why that’s important to know.15:46-20:48 There are no foods that are magically healthy or able to help you lose weight, you can eat anything in moderation. 20:49-21:27 When looking at a restaurant menu, what sort of things should you be looking for when choosing what to eat.21:28-22:30 Rule #1 on how to choose what to eat at a restaurant. 22:31-24:16 Rule #2 on how to choose what to eat at a restaurant.24:17-28:10 Rule #3 on how to choose what to eat at a restaurant.---------------------To get your FREE copy of the Chain Restaurant Cheat Sheet, click HERE! ---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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