A recent Instagram DM asking about my height and weight got me to thinking about younger Vanessa. It's completely understandable to see someone on social media and want the body they have and it's natural to compare if you are around the same height.There's a few things to consider though when it comes to weight and YOUR body and that's what today's episode is all about. Weight fluctuates for many different reasons and we don't want you to ride that emotional rollercoaster of one day you are down a pound feeling great and next day, you're up 2 pounds and feeling like a failure.We'll cover the major reasons why your weight will fluctuate (especially for my ladies out there), give you a few real life examples, and share what we teach our clients to do when it comes to weight and the scale. Time Stamps: (1:18) Spontaneous Topic (2:50) Talking Body Weight (5:45) Omar Weight Example (7:10) Fluctuation Example (9:30) Why Weight Fluctuates (12:15) Sodium and Salt (13:20) Stress Levels (15:55) Omar’s Mom (22:32) What We Teach Our Clients (24:15) Performance Goals (26:36) Please Share, Rate, and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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