Does this sound like you… you got "enough" sleep last night, you're on your third cup of coffee, it's not even noon yet, and you're exhausted...There's more at play here when it comes to you feeling tired and it's much more than consistently getting enough sleep at night. There are other factors and that's what today's episode is all about!We will dive into why you are probably not eating enough for your body, why you might not be eating the "right" foods for your body when it comes to energy, and give you some breakfast and lunch recommendations we advise for our clients.From there, we'll talk about movement throughout the day, some internal health issues to be mindful of, and remind you that every body is different and you need to figure out what works for you! Time Stamps: (1:18) If You’re Tired, I Totally Understand (2:50) The Coffee Addiction (3:50) You’re Probably Not Eating Enough (6:06) Not Eating the “Right” Foods (10:20) Breakfast and Lunch Recommendations (12:08) Movement Throughout the Day (18:38) Internal Health Issues (21:40) Every Body is Different (24:01) Let Me Know If This Was Helpful---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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