If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl... VGFN's own training programmer Aaron Gilbert is back on the podcast to talk about how to get start with strength training and we wanted to make this a 2 part episode for you. In Part 1 of this 2 part series, we discuss what to look for in a gym membership, what you should do when you go the gym for the very first time, how many days a week we suggest you workout, how to structure your workouts into a plan, and so much more! Time Stamps: (1:15) Welcome Back Aaron! (2:25) Aaron’s Background (5:15) Where to Start with Strength Training (9:00) Working Out From Home (18:26) Creating a Workout Plan (21:35) Breaking Down The Plan---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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