You're in store for a lot of poop talk when you press play on today's episode…This is such an important topic to discuss openly though because it's incredibly important to gut health as well as overall health.While we have discussed previously issues I've had with adrenal health and cortisol, I was having diarrhea every single morning. I finally asked Alex about it and, since this is not normal at all, we started a protocol to help alleviate those issues. It had become so normal to me but just because it's normal doesn't mean it's optimal.We want to discuss what we found after my GI map test, how we are designing the protocol to combat my H.Pylori infection, discuss stress management tactics and strategies, and so much more! Time Stamps: (3:17) Vanessa’s GI Map Results (7:26) Reassurance with Gut Test Results and Plan (8:42) Traveling and Bowel Movements (15:47) Stress Management and Gut Health (19:47) Where Bloating Comes From (21:47) Food and Symptom Log (25:29) Constipation (29:32) Water and Stress (32:33) Diarrhea (41:40) Always Open to A Free Consult (41:57) Giveaway Reminder!---------------------100 EPISODE GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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