I recently learned a new motivation hack that helped me out a ton I wanted to share with you... If you've been following along on my health journey recently, you know I took an extended break from the gym to focus on my adrenal health and get my hormones in a better place. That phase has been successful and couldn't have done it without my amazing head assistant coach. I have stepped back in the gym recently and wow… after a few box squats, I was not feeling it. I have lost the strength and stamina in the gym I worked hard to build and it honestly was pretty demotivating. I didn't feel motivated to go the gym when throughout the 6 month hormone healing journey, it was something I really missed. I then had to take a step back and give myself some coaching. Listen in as I tell you how I coached myself through this, the motivation hack I learned, and how you can use this hack today! Time Stamps: (1:32) Looking Forward to Our Wedding (2:14) Motivation (3:02) Taking 6 Months Off From the Gym (4:44) Relearning Barbell Box Squat (6:17) Giving Myself Some Coaching (8:50) What Motivates You? (13:36) Zooming Out (15:24) Being Pushed By Pain (18:27) Take This Question Away (21:02) Persistence in Spite of Low Motivation (22:41) $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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