Fat loss isn’t about eating specific “fat-burning” foods... Going into a fat loss phase is pretty simple (as long as you're not metabolically adapted or dealing with hormone issues)... It just takes eating in a modest calorie deficit, eating plenty of protein and whole foods, staying active daily, managing stress, and sleeping 7-9 hrs/night. But just because a fat loss phase is SIMPLE, it isn’t EASY. Understanding WHAT to do is easier than knowing HOW to do it. You need a strategy to make it feel easy. Creating convenience with your diet is one of the quickest & easiest ways to increase your consistency. We'll share with you the three convenience food types that will make it easier to stick to your plan and get fat loss results, share specific foods for each food type, and how to make quick and easy meals to increase your consistency. Time Stamps: (1:35) Foods That Make Fat Loss Easier (4:52) Simple vs Easy (6:02) 3 Categories of Foods (8:55) Precook/No Cook Foods (25:39) Individual Sized Items (27:20) Frozen Foods (30:59) Full Grocery List Guide (31:37) Amazon Gift Card Giveaway!---------------------100 EPISODE GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related