I cannot believe another year has just gone!But I am also immensely proud of the content from the the 2021 season.I hope you gain as much from listening to these episodes as I do recording them.This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you may find interesting or practically helpful.Of course, if any of these pieces are of interest to you, be sure to go back and give the full episode a listen again or for the first time.For ease of access, I have linked each one below for you:Ep. 23 | Nicky BirchEp. 24 | Dr. Gabrielle FundaroEp. 25 | Hawys DaviesEp. 27 | Dr. Melanie JoyEp. 29 | Have HorowitzEp. 30 | Dr. Eric HelmsEp. 31 | Alan FlanaganEp. 32 | Jason FitzgeraldEp. 33 | Shannon BeerSupport the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related