Vegan Body Coach Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.
09 Apr 2023
Contributed by Lukas
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or ar...
How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.
26 Feb 2023
Contributed by Lukas
Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with...
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
22 Jan 2023
Contributed by Lukas
Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all ...
Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
13 Nov 2022
Contributed by Lukas
Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are gr...
The Future of Protein with Dr. Rosie Bosworth
30 Oct 2022
Contributed by Lukas
On today’s show, we’re answering the question… what does the future of our protein look like?I am sure you are well aware of the current state o...
The Problem with Fitness Influencers... and what to do about it with Harry Moore.
10 Sep 2022
Contributed by Lukas
Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for cont...
Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra
13 Aug 2022
Contributed by Lukas
On today’s show… what’s up with soy?You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosteron...
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
20 Jul 2022
Contributed by Lukas
On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-b...
Everything You Need to Know About Creatine with Dr. Darren Candow
05 Jun 2022
Contributed by Lukas
On today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have t...
Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler.
22 May 2022
Contributed by Lukas
Is just getting enough protein the best recommendation for optimising your results on a plant based diet?Or do we need to dive a little deeper and mak...
2021 'Best of' Vegan Body Coach Podcast
10 Jan 2022
Contributed by Lukas
I cannot believe another year has just gone!But I am also immensely proud of the content from the the 2021 season.I hope you gain as much from listeni...
Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller
25 Dec 2021
Contributed by Lukas
Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.We cover:Finding lifting, why ladies struggle with gyms and...
Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore
11 Dec 2021
Contributed by Lukas
Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that...
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
28 Oct 2021
Contributed by Lukas
A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and per...
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
07 Oct 2021
Contributed by Lukas
Modern shoes are messing with our feet…And when our feet are the foundation for the way the rest of our body moves and functions, we need understand...
How to Stop Worrying About How You Look | Body Image with Shannon Beer
18 Sep 2021
Contributed by Lukas
"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe yo...
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
04 Sep 2021
Contributed by Lukas
Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in...
Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan
28 Aug 2021
Contributed by Lukas
It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outc...
Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD
03 Jul 2021
Contributed by Lukas
Concurrent Training Effects on Muscle and StrengthI wanted to bring Eric on for round two, to discuss just how much effect activities like football, h...
Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz
18 Jun 2021
Contributed by Lukas
Reality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is j...
From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green.
23 May 2021
Contributed by Lukas
Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses.Many love it and are completely engrossed in the C...
How to Talk With Non-Vegans with Dr. Melanie Joy.
08 May 2021
Contributed by Lukas
Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the thin...
Optimising Vegan Nutrition for Endurance with Daniel Weiss.
23 Apr 2021
Contributed by Lukas
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.We cover:What’s involved i...
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
07 Apr 2021
Contributed by Lukas
Can women gain muscle? How much? And why do many ladies shy away from it?Check out Hawys instagram @that_vegan_bodybuilder We cover:Hawys eating dis...
Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro.
17 Mar 2021
Contributed by Lukas
Todays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive ea...
Overcoming Eating Disorders and Finding Confidence with Nicky Birch
02 Mar 2021
Contributed by Lukas
Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'.I had a ...
2020 'Best of' Vegan Body Coach Podcast // Pt.2
14 Feb 2021
Contributed by Lukas
To appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020.F...
2020 'Best of' Vegan Body Coach Podcast // Pt.1
27 Jan 2021
Contributed by Lukas
Here we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you...
In the Muscle Lab with Colby Sousa PhD(c)
21 Dec 2020
Contributed by Lukas
Recently I was fortunate enough to participate in a scientific study on rates of weight gain at AUT in Auckland, New Zealand. Over the 8 week study I ...
You Can't Stick To A Perfect Diet // Nutritionism with Lauren Coleman
05 Dec 2020
Contributed by Lukas
Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.Her recommendations around plant based eating and health in gener...
Q&A: Mental Health, Bodybuilding and Self Discovery with Chris Tan @shredded.tofu
29 Oct 2020
Contributed by Lukas
A fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofuWe cover:05:18 Why the name change?07:36 Co...
Skinny Kid to Jacked Vegan Muscle Coach // Morgan Lalande-Smith on Bullying, Bodybuilding and Veganism.
03 Oct 2020
Contributed by Lukas
A relaxed and conversational episode with my Welsh brother - Vegan Muscle Coach. In this episode we cover:Morgans experiences with bodybuilding and ho...
Vegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD.
23 Sep 2020
Contributed by Lukas
Anastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the ...
Is it Immoral to Eat Animals? Danny Lennon on the Ethics of Veganism.
02 Sep 2020
Contributed by Lukas
Danny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series...
Women's Powerlifting Champion, Handstand Enthusiast and Animal Flow Coach, Julia Grace is Thriving on Plants
18 Aug 2020
Contributed by Lukas
Julia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach.Her adventures have also included cyc...
Do Vegans Need More Protein? The Protein Episode with Eric Helms PHD
09 Aug 2020
Contributed by Lukas
Well guys, here it is - the protein episode.And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms hi...
Vegan Chef Natalie Richards on Entrepreneurship, Living Authentically & Making Plants Taste Good.
23 Jul 2020
Contributed by Lukas
Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for t...
From Keto to Plant Based: Finding Optimal Health with Drew Harrisberg.
04 Jul 2020
Contributed by Lukas
One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and...
Calorie Tracking, Intuitive Eating & Informed Eating // Taking Control with Shannon Beer
20 Jun 2020
Contributed by Lukas
Intuitive eating is a term thrown around on the regular these days, but what does it actually mean?Shannon breaks down the facts around what it is, wh...
Is a Vegan Diet Better For Fat Loss? Understanding Energy Balance for Vegans
13 Jun 2020
Contributed by Lukas
Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss.If you currently have fat...
How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness
20 May 2020
Contributed by Lukas
Episode 08Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion fo...
From Hunter to Vegan Fitness Coach - This Is My Story.
29 Apr 2020
Contributed by Lukas
From bro bodybuilding nutrition to Vegan fitness coach - this is my story.In this episode I put myself in the hot seat and dive into my childhood, nut...
11 Vegan Weight Maintenance Tips For Covid-19 Lockdown
11 Apr 2020
Contributed by Lukas
Should you be losing fat while in isolation?Or should we be pulling back to reap the benefits of a solid maintenance phase?Back with another Covid-19 ...
Don't Make These 5 Home Training Mistakes - Covid-19 special episode.
02 Apr 2020
Contributed by Lukas
A rare solo episode with myself discussing what really matters when it comes to home training for physique and strength.Tune in for this bonus Covid-1...
Empowering Vegan Women to Lift Like a Boss with Gemma Mullins (plant based PT)
12 Mar 2020
Contributed by Lukas
Gemma Mullins is a plant based personal trainer in Melbourne. Starting in the corporate world with a desire to work up the ladder she flipped her life...
James Aspey went from meat hungry personal trainer to world renowned vegan influencer.
04 Mar 2020
Contributed by Lukas
WOW. What an episode.What an honour to take some of James' time to chat about his truly inspiring story, how he conquered cancer, became a person...
Optimising Plant Based Nutrition with Dietitian Jacob McGinness AKA The Plant Potential.
20 Feb 2020
Contributed by Lukas
Absolutely love my chats with Jacob McGinness when in Melbourne.This episode is no different. I sit down with good friend Jacob (@theplantpotential) t...
Building muscle, getting shredded and how to converse with non-vegans with Chris Tan 'Shredded Cabbage'.
09 Feb 2020
Contributed by Lukas
On this very special first episode of the Vegan Body Coach podcast I sit down with top level vegan bodybuilder Chris Tan.We cover:Chris' journey ...