Empowering Vegan Women to Lift Like a Boss with Gemma Mullins (plant based PT)

Gemma Mullins is a plant based personal trainer in Melbourne. Starting in the corporate world with a desire to work up the ladder she flipped her life around and launched into the fitness industry to chase what really fulfils her.Now as a voice for empowering women to lift, embrace a plant focused lifestyle and practice self-care, she is a positive and inspiring women you should definitely have on your feed.Check out her instagram @gemotivates & @plantbasedptGemma is someone that has a very similar viewpoint to myself on so many topics and this discussion will be incredibly insightful for you.We cover:Gemma's transition to a plant predominant diet Why health is everythingGemma's diet, meal prep and thoughts on simplicity How to gain confidence in the gymWhy women NEED to liftShould you compete in bodybuilding?Negatives of dietingCommon fat loss mistakes & fundamentals of fat lossIf you enjoy this episode please share it with someone you think will find value in it.Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.You can do this here. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode family.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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