Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses.Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode.On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us through a week in the life of a crossfit box and shares with us his top nutritional and supplementation tips for a high performing athlete. Brayden Green cut his teeth in the weight room trying to gain mass for rugby, Since then he dabbled in bodybuilding as a vegan athlete and eventually found his way into the crossfit box.In this episode we dive into his journey from slaughterhouse worker to crossfit coach and competitive athlete.Link up with Brayden here.If you enjoy this episode please share it with someone you think will find value in it.Every share is a seed planted.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode VBC family, More plants friends!Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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