Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cover:Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about macros.Does meal timing matter?Accepting that fat loss is hard, and you will get hungry.How to combat hunger to improve adherence. Why you probably need a diet break. To cardio? Or not to cardio.Check out Leah here.Follow VBC on IG here. Coaching enquires here. If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest.And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts. See ya in the next one, plant friends.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related