Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara

A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle,  how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month.PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you.We Cover:Why is research on the menstrual cycle important?The most misunderstood aspects of the female cycleWhat an average cycle consists of, and how the specific phases differHow do contraceptives, irregular periods or absent periods effect performance and muscle mass?Myths around PMS that need to goShould women adjust training based on where they are in their cycle?What effect does the menstrual cycle have on strength and muscle development?Find Kim here!If you enjoy this episode please share it with someone you think will find value in it.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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