A rare solo episode with myself discussing what really matters when it comes to home training for physique and strength.Tune in for this bonus Covid-19 episode and get the intel on my 5 training mistakes for the lockdown. We cover:Can you maintain or gain muscle while training from home?Will I lose my hard earned strength while I am away from my gym?5 home training mistakes you want to avoid for best resultsListener questionsChanging your perspective on lockdown and social distancing. If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home. Grab your 2 week home training program for as little as $1 HERE.Check out my daily home training tips HERE. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Remember to practice daily gratitude and move in some way every day, I'm off for a yoga session.See you in the next episode friends, Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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