Julia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach.Her adventures have also included cycling, running, triathlon and open-water swimming.I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transitions, what a healthy diet actually looks alike and why 'optimal' is not an end goal - it's a spectrum.Check out Julia's fitness adventures on IG here.If you can spare two minutes, please leave a quick review on iTunes Podcasts - it really helps the show reach more friends and help them with their own fitness journey. Thanks so much for tuning in, I do not take your attention for granted. Much love,Jax.Vegan Body Coach InstagramSupport the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related