Well guys, here it is - the protein episode.And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of:Why should we care about protein?How much protein do we need?Do recommendations need to be altered for a plant predominant diet?Tips for protein when massingMacro split tips for vegans in a fat loss phaseAmino acids and combining protein sourcesProtein quality per mealProtein around trainingWhat about training fasted?The truth on BCAA’s Discussion around a higher protein intake and its effects on longevity and all cause mortalityGive Eric a follow here.Grab a copy of The Muscle and Strength Pyramids.Tag me on your story when you listen to this one!For coaching email [email protected] begin with your pre consult form here.More plants friends!Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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