Everything You Need to Know About Creatine with Dr. Darren Candow

On today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it.Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab your creatine, and let's go.Links:Follow Darren's work on Instagram If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here.More lifts, more plants.-Jax.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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