Episode 08Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.It was a pleasure to sit down with Jacob to talk all things hypertrophy. Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness We cover:What is hypertrophyWhat factors influence muscle growth and how we can maximise itWhat rep ranges are best suited for growthHow hard to trainWhat rates of weight gain lead to best resultsCommon muscle building mistakesThoughts on avoiding an echo-chamber of your own ideology If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here (ensure you open the apple podcasts app) Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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