Should you be losing fat while in isolation?Or should we be pulling back to reap the benefits of a solid maintenance phase?Back with another Covid-19 episode - tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown. We cover:Why most people should NOT be in a fat loss phaseWhy maintenance is beneficial to long term success How to Calculate Maintenance11 Weight Maintenance Tips for Lockdown If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home. Grab your free Weight Maintenance Handbook HERECheck out my daily home training tips HERE.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.You can do this here. I'm always here if you have any questions, flick me an Instagram DM.See you in the next episode friends, Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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