Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa.Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooking simple and effective vegan meals that your friends and family will be fired up for. Nat is as authentic as they come and an example of how to live the life you design. PrepPrep is a local New Zealand owned company offering ready made vegan meals that are nutritious and taste dam good.I often order a 'fitness pack' to get me through busier weeks in the gym. Each pack holds 10 protein packed macro friendly meals to keep you satiated, building muscle and not sacrificing hours of your week in order to do it.Grab 10% of with code: JAXFIT10.Grab your order HERE.Prep's Instagram As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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