Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss.If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen. We cover:The principle of fat lossBMR, NEAT, TEF, EEEThe pyramid of fat lossMethods of fat lossWhy diets failWhy protein is so important How to determine appropriate fatWhy carbs should be embraced How fibre plays a roleMeal timing, supplements and tonne more!As ,mentioned in the episode I have put together 2 simple, effective vegan high protein fat loss meal plan for you.Grab a FREE copy here:Female Fat Loss PlanMale Fat Loss PlanPlease consider giving us a quick review on iTunes, it greatly helps more people find it, and will in turn give me the ability to bring you more quality content with new guests around the globe. Be sure to share where and how you are listening! More plants friends!Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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