Building muscle, getting shredded and how to converse with non-vegans with Chris Tan 'Shredded Cabbage'.

On this very special first episode of the Vegan Body Coach podcast I sit down with top level vegan bodybuilder Chris Tan.We cover:Chris' journey into finding veganismDealing with eating disorders and how his mindset around food has changedHow Chris got involved with 'make the connection' street activism What lead him to transition from boxing to powerlifting and into bodybuildingYo-yo dieting and Chris' own struggles as a fitness professional How he achieved his incredible body transformation Thoughts on gaining muscle for vegans and rates of weight gainA discussion on plant protein and amino acids What Chris eats to gain muscle and lose fatThoughts on soyChris's big tips for someone wanting to build muscle and currently transiting to PB dietAdvice to the vegan community to spread this messageI hope you gain so much value from this episode.Find Chris HERECheck out Jax & Chris' bodybuilding push workout tutorial on YouTube HEREIf you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. Let's grow this community.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.See you in the next episode family. Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

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