Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite!Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order!💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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