Vegans Who Lift Podcast
Episodes
Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents
18 Dec 2025
Contributed by Lukas
In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into:• Navigating p...
The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas
04 Dec 2025
Contributed by Lukas
On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sac...
From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey
21 Nov 2025
Contributed by Lukas
In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman a...
From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey
11 Nov 2025
Contributed by Lukas
On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Au...
Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex
06 Nov 2025
Contributed by Lukas
In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically t...
The Creation of Vegan Squad Community: Connecting Vegans Worldwide
29 Oct 2025
Contributed by Lukas
In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her ...
How Dani & Giacomo Built a Life, Brand, and Partnership Through Fitness
23 Oct 2025
Contributed by Lukas
In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their s...
Vegan Bodybuilding Down Under: Caitlin's Bodybuilding Journey to The Stage Without Eating Animals
17 Oct 2025
Contributed by Lukas
In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journ...
Love, Courage, and Activism with Vegan Power Couple Mel & Steve
10 Sep 2025
Contributed by Lukas
In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading ...
AI vs. Vegan Fitness Coaches - Tool or Threat?
04 Sep 2025
Contributed by Lukas
On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fi...
Lessons Bodybuilding Has Taught Us
26 Aug 2025
Contributed by Lukas
In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipl...
SHE DID IT! New VEGAN NPC Overall Bikini Champion!
21 Aug 2025
Contributed by Lukas
On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares ...
Strong, Vegan, & Expecting: Katya’s Pregnant Powerlifter Journey
15 Aug 2025
Contributed by Lukas
In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shar...
1st Vegan Couples Edition: John & Ali - Dive Deep into Navigating Veganism, Fitness & Their Bond
06 Aug 2025
Contributed by Lukas
On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! To...
Brooke's Prep Update 9 Days Out From Show Day
29 Jul 2025
Contributed by Lukas
In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three ...
Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights
24 Jul 2025
Contributed by Lukas
In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by ...
The Unfiltered Side of Bodybuilding with Madison
17 Jul 2025
Contributed by Lukas
This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to em...
Overcoming Life's Challenges: Kyma's Path to Pro Vegan Bodybuilding
10 Jul 2025
Contributed by Lukas
Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may...
How The Four Agreements Changed Our Lives
02 Jul 2025
Contributed by Lukas
This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) . They share how Ruiz’...
Vegan IFBB Pro Powerhouse: Maddie’s Secrets to Natural Bodybuilding
26 Jun 2025
Contributed by Lukas
Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitality...
Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery
17 Jun 2025
Contributed by Lukas
New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla! We dive deep into Amanda’s journey of going v...
Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle
12 Jun 2025
Contributed by Lukas
Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifes...
Most Controversial Opinions About Veganism From Vegans
04 Jun 2025
Contributed by Lukas
PART 2 is here… and we’re not holding back.Is raw veganism ruining the movement?Are plant-based meats just processed junk?Can you really call your...
Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game
29 May 2025
Contributed by Lukas
This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a ...
Most Controversial Opinions About Veganism From Non-Vegans
22 May 2025
Contributed by Lukas
Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)This week, Brooke and John are diving into 10 of th...
Vegans Who Lift LIVE Q&A!
16 May 2025
Contributed by Lukas
Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your fo...
The Worst Mistakes Made by New Clients!
06 May 2025
Contributed by Lukas
This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients ...
BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording
01 May 2025
Contributed by Lukas
Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and bus...
Jacked, Vegan, and Expecting: Eileen Hierro's Inspiring Journey
22 Apr 2025
Contributed by Lukas
This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan m...
Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money
17 Apr 2025
Contributed by Lukas
Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exa...
What Our Coaches Got Right-And What We'd Never Do Again
10 Apr 2025
Contributed by Lukas
In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing...
Vegans Who Lift Update: 50 Mile Walk for Animals, Bodybuilding Dreams, and Tattoos
03 Apr 2025
Contributed by Lukas
In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journe...
High-Protein Vegan Recipes & Entrepreneurial Journeys with Evann Ryan | S05 E09
27 Mar 2025
Contributed by Lukas
In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Rya...
Disproving Vegan Natural Bodybuilding Myths: How WNFB Pro Shelli Overcame Loss, Built Muscle, & Found Wellness | S05 E08
21 Mar 2025
Contributed by Lukas
"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from ...
Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7
27 Feb 2025
Contributed by Lukas
💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatles...
Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6
21 Feb 2025
Contributed by Lukas
Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybu...
How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05
13 Feb 2025
Contributed by Lukas
What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding...
From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success
06 Feb 2025
Contributed by Lukas
🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features ...
How to Build Strength and Community in Vegan Fitness
28 Jan 2025
Contributed by Lukas
Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive ...
Meal Prep Hacks to Build Muscle & Stay Lean
21 Jan 2025
Contributed by Lukas
Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Broo...
Self-Coaching 101: Vegan Bodybuilding Secrets
14 Jan 2025
Contributed by Lukas
🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meat...
Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap
26 Dec 2024
Contributed by Lukas
John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and ...
Vegan Travel Hacks: Staying Plant-Based Anywhere in the World
19 Dec 2024
Contributed by Lukas
Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The...
Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans
14 Dec 2024
Contributed by Lukas
Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts J...
2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan
03 Dec 2024
Contributed by Lukas
Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Me...
Must-Have Gym Essentials for Vegan Fitness Enthusiasts
26 Nov 2024
Contributed by Lukas
In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle...
46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving
19 Nov 2024
Contributed by Lukas
In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless M...
How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong
12 Nov 2024
Contributed by Lukas
Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” an...
Ella Magers on Vegan Bodybuilding, Cravings, and Holiday Treats
05 Nov 2024
Contributed by Lukas
Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Mi...
Online vs. In-Person Coaching
29 Oct 2024
Contributed by Lukas
Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Mu...
How to Prevent and Recover from Gym Injuries | Vegan Fitness Advice
22 Oct 2024
Contributed by Lukas
In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Mu...
Overcoming Medical System Failures: Gut Health, Hormones, and Veganism
15 Oct 2024
Contributed by Lukas
In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passio...
From Struggle to Strength: Ashley King’s Vegan Bodybuilding Story
08 Oct 2024
Contributed by Lukas
Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka Th...
Top Vegan Alternatives for Eggs, Cheese & More! | Vegans Who Lift Podcast Season 3 Finale
02 Oct 2024
Contributed by Lukas
Join the dynamic conversation in this season finale as John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, take a d...
How Tomi Jessen Transformed His Life and Physique with a Vegan Diet with Brooke Sellers & John Thomas
24 Sep 2024
Contributed by Lukas
In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, ...
Thoughts on the Future of Bodybuilding
17 Sep 2024
Contributed by Lukas
In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into...
Vegan Fitness Hacks: Reduce Cortisol for Better Results with Brooke Sellers & John Thomas
09 Sep 2024
Contributed by Lukas
In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Mi...
From Zero to YouTube Star: Alex Yabonk's Path in Veganism and Animal Advocacy
04 Sep 2024
Contributed by Lukas
Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding...
Q&A Sessions: Muscle Engagement & Hydration Hacks"
27 Aug 2024
Contributed by Lukas
Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This ep...
Mental Health Tips for Vegan Athletes
20 Aug 2024
Contributed by Lukas
In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent exp...
How to Overcome Gym Burnout: Vegan Experts Share Tips
13 Aug 2024
Contributed by Lukas
In Season 03, Episode 05 of the Vegans Who Lift Podcast, John Thomas, Brooke Sellers, and Miss Meatless Muscle dive into a topic every athlete and fit...
Grow Your Social Media: Expert Advice from Vegan Fitness Coaches
06 Aug 2024
Contributed by Lukas
Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invalua...
Top 10 Vegan Supplements for Bodybuilders
30 Jul 2024
Contributed by Lukas
In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into ...
The Power of Juicing: Holistic Health Tips with Evie Kevish
23 Jul 2024
Contributed by Lukas
In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined ...
Start Strong: The Importance of Measuring Your Fitness Progress
16 Jul 2024
Contributed by Lukas
Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and ...
Building a Global Vegan Movement
09 Jul 2024
Contributed by Lukas
In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, ar...
Vegan Bodybuilding Secrets: Off-Season and Bulking
02 Jul 2024
Contributed by Lukas
Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Seller...
Embrace the Suck: Prep Hacks for Bodybuilders
25 Jun 2024
Contributed by Lukas
In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, di...
From Military Service to Vegan Advocacy: Korin Sutton's Journey
18 Jun 2024
Contributed by Lukas
In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Mus...
Competing with Confidence: Ben Mitchell's Vegan Bodybuilding Insights
11 Jun 2024
Contributed by Lukas
In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybu...
Balancing Act: Bodybuilding vs. Activism - Our Honest Take
04 Jun 2024
Contributed by Lukas
In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into th...
Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro
28 May 2024
Contributed by Lukas
In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, wel...
From Trauma to Triumph: The Journey of Buff Vegan Barbie
21 May 2024
Contributed by Lukas
In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, c...
Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent
14 May 2024
Contributed by Lukas
In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share the...
Vegan, Father, Powerlifter: Nick Squire Redefines Strength
07 May 2024
Contributed by Lukas
In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Mea...
Taking the Leap: Leaving 9-to-5 for 9-to-9
30 Apr 2024
Contributed by Lukas
This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving trad...
Getting Real with Giacomo Marchese
23 Apr 2024
Contributed by Lukas
In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exc...
Getting Real with Sean Russell
16 Apr 2024
Contributed by Lukas
In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegan...
Q&A Session Part 2
09 Apr 2024
Contributed by Lukas
Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics rangi...
Getting Real with Natalie Matthews
02 Apr 2024
Contributed by Lukas
Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast. Natalie Matthew...
Q&A Session Part 1
26 Mar 2024
Contributed by Lukas
Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan devote the entire episode to answering listener questions. This episode is j...
Getting Real About Coaching
19 Mar 2024
Contributed by Lukas
In this episode, Brooke Sellers Miss Meatless Muscle, and John Thomas The BodybuildingVegan take a deep dive into coaching. They share advice on being...
Getting Real About Relationships
12 Mar 2024
Contributed by Lukas
In this emotionally charged and thought-provoking episode of the Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas delve into the complex ...
Getting Real with Dani Taylor from Vegan Proteins
05 Mar 2024
Contributed by Lukas
Dani Taylor, co-founder of Vegan Proteins and a prominent figure in Team Plantbuilt, graces the Vegans Who Lift Podcast, hosted by John Thomas, known ...
Getting Real About Giving Back
27 Feb 2024
Contributed by Lukas
In this exciting episode, we're thrilled to welcome Brent Hagood from the renowned nonprofit, One to Save Many. He joins our vibrant hosts, John Thoma...
20 of the Biggest Fitness Myths
20 Feb 2024
Contributed by Lukas
Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they tackle and debunk 20 of the most pervasive fitness myths i...
Getting Real with Robert Cheeke
13 Feb 2024
Contributed by Lukas
Robert Cheeke, the Godfather of Vegan Bodybuilding joins John Thomas and Brooke Sellers on the Vegans Who Lift Podcast. Robert Cheeke gets candid abou...
Getting Real About Bodybuilding
06 Feb 2024
Contributed by Lukas
Listen to the latest episode of the Vegans Who Lift Podcast with John Thomas and Brooke Sellers where they get real about Bodybuilding.Topics discusse...
Getting Real About Veganism
30 Jan 2024
Contributed by Lukas
In the first official episode of the Vegans Who Lift Podcast, hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (The Bodybuilding Vegan) tak...
Vegan Origin Stories
22 Jan 2024
Contributed by Lukas
Hosts John Thomas The Bodybuilding Vegan and Brooke Sellers Miss Meatless Muscle share their Vegan Origin stories and motivations for starting their b...