Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency.💚 She talks:✅ Making cultural recipes macro-friendly✅ Why beans aren’t enough protein✅ How to shift from skinny-fat to strong✅ Leading by example (even if your partner isn’t vegan)✅ Eating simple meals on repeat✅ And crushing fitness goals after 40This one is packed with practical tips + inspiration!!INSTAGRAM:Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)YOUTUBE:Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related