Kelly & Chip talk to psychotherapist and author, Terri Cole, about what may be their most "daring" and "purposeful" challenge this year....learning to set and hold boundaries. Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free gives easy changes and action steps that you can take in your life to change the way you relate to others, your career or just your own life in general and start living a truly authentic life that you love. She gives listeners three specific tips on how to set a boundary that have both Kelly and Chip taking notes and explains how to be a clear communicator. "It all starts with - I'd like to make a simple request..." She is also giving Velvet's Edge listeners a FREE gift with her Boundaries and Codependency Guide Here: boundaryboss.me/velvet "People get codepency all wrong, I have clients who are the most high functioning, self sufficient people who shake their heads no when I tell them what they are dealing with is codependency. They simply can't fathom that, but that's what it is....high functioning codependency." Website: https://www.terricole.com Socials: @terricole Follow Kelly: @velvetsedge Follow Chip: @chipdorsch Email: [email protected] Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related