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Bär innehåller både vitaminer, fibrer och polyfenoler, ämnen som ger bären deras färg och fungerar som skyddande antioxidanter i kroppen. Forskarna Cecilia Holm och Karin Berger har visat att en del bär fungerar bättre mot fetma än andra bär. Vi får också höra om bäret vars effekter inte är riktigt de som reklamen säger.
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