In today's episode, I chat about how to bring in protein, strength training, and building muscle in a supportive and intentional way (And WHY we need to always be making this our eventual goal along any healing journey).I talk about the nuance of protein consumption, why it is not favorable to overdo it when living a sedentary lifestyle, but how to strategically increase it as the body is ready, so that we can get to a more foundational place for sustainable health. I also talk about how sedentary living impacts our ability to recover from workouts and how we must ease into movement gently and supportively to increase the "flow" in all systems of the body, the metabolic impact, and so much more! There is so much noise on these topics, but I wanted to show you what and how I support these things clinically, how important they are to incorporate eventually, and how to do so in an intentional and supportive way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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