This week I'm absolutely buzzing to have the woman of the hour and the absolute best in the fitness biz guesting on the podcast- the one and only Courtney Black. She has whipped the nation into shape with her lockdown workouts and she's given me the right kick up the arse I needed to get back into exercising, not to be skinnier or to reach a certain number on a scale, but to feel stronger and happier. Prepare to be motivated people! Courtney also speaks super candidly about her own personal battles with body image and eating disorders, how she has turned her life around and learned to be a little kinder to herself. If you have been affected by the issues raised in this episode please visit https://www.beateatingdisorders.org.uk/. Hosted on Acast. See acast.com/privacy for more information.

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