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Neste episódio, exploramos a importância de manter a mente e o corpo alinhados para ter mais longevidade. Vamos falar de uma prática milenar, estuda por muitos cientistas e que colaboram para manter o corpo equilibrado, e com isto aumentar a expectativa de vida. Descubra que a prática da yoga e a meditação proporcionam uma vida mais plena e completa.
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