Vigor Life Podcast
Episodes
EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe
22 Mar 2017
Contributed by Lukas
When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help ...
EP022: How You're (Unknowingly)Choosing Failure and How To Change It
15 Mar 2017
Contributed by Lukas
This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into...
EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Says)
09 Mar 2017
Contributed by Lukas
I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we imple...
EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do
27 Feb 2017
Contributed by Lukas
Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ...
EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin
21 Feb 2017
Contributed by Lukas
Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned ...
EP018: Strategies And Tools To Help You Change With Less Overwhelm
14 Feb 2017
Contributed by Lukas
In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pat...
EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours
07 Feb 2017
Contributed by Lukas
How much are you sleeping? It’s a question that the average American answers with 6.8 hours (this is a statistics – most people don’t actually k...
EP016: Lessons From Richard Branson and How To Create An Environment For Success
01 Feb 2017
Contributed by Lukas
Last April I visited Necker Island in the British Virgin Islands and got the chance to spend time with Richard Branson, Yanik Silver and the Maverick ...
EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life
01 Feb 2017
Contributed by Lukas
There's few things that make life more fulfilling than relationships and experiences. When you combine the two it really makes for the best life. In t...
EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney
24 Jan 2017
Contributed by Lukas
The originator of the fitness system Training For Warriors and my good friend, Martin Rooney drops by to talk about his new book, "The 5 Things" and h...
EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want
17 Jan 2017
Contributed by Lukas
After one of my quarterly mastermind events, that I attend in Laguna Beach, I had a revelation while listening to a friend talk about the full story o...
EP012: Nutrition For Real World Results
10 Jan 2017
Contributed by Lukas
EP012: Nutrition For Real World Results by Vigor Life Podcast
EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life
03 Jan 2017
Contributed by Lukas
Do you think that you are a coach in the line of work that you do? I'd have you consider that we are all coaches in certain areas of our life, or at p...
EP09: How I Ended Up Achieving More By Doing Less - The ONE Thing
27 Dec 2016
Contributed by Lukas
Do you find yourself having too much on your plate and are you feeling overwhelmed by it? If you believe that you are not good at multi-tasking and ne...
EP010: Lessons From A World Class Coach, World Champion And Owner Of A Successful Dojo
27 Dec 2016
Contributed by Lukas
Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Wei...
EP08: The Three P’s That Are Essential To Your Success With Your Body and Business
20 Dec 2016
Contributed by Lukas
You’ve heard it before, “just do what you’re passionate about and everything will fall into place.” I disagree. Although passion is important,...
EP07: Moving, Feeling and Performing Better With A 5-10 Minute Daily Investment with Max Shank
14 Dec 2016
Contributed by Lukas
Max Shank's simple yet effective training and life philosophy caught my eye a while back, but it wasn’t until I started applying it that I really no...
EP06: Why You Have Cardio All Wrong And How It Can Save Your Life with Joel Jamieson
12 Dec 2016
Contributed by Lukas
What if the world's top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change ...
EP05: Two Coaches, Two Transformations, And The Mindset Behind Success
09 Dec 2016
Contributed by Lukas
Do you have a goal of transforming your body? Are you looking to lose body fat, improve your energy levels and increase strength? Are you looking to p...
EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal
06 Dec 2016
Contributed by Lukas
People lie. I'm not talking about lying to other people, I'm talking about the lies that we tell ourselves about what we want and what we're willing t...
EP03: How To REALLY Get Results With Clients and Success In The Fitness Industry
06 Dec 2016
Contributed by Lukas
Would you like to discover how some of the top coaches approach training their clients? In this episode, Dean Somerset and Tony Gentlicore talk 'Real...
EP00: Vigor Life Origins And The Puzzle Pieces To Your Transformation
11 Oct 2016
Contributed by Lukas
I'm excited to announce the first ever episode of Vigor Life. IN THIS EPISODE YOU'LL LEARN: = The origins of the podcast = Why a body transformation...
EP01: The Most Important Step To Take Control Of Your Body, Business and Life
11 Oct 2016
Contributed by Lukas
Tired of never following through with the promises that you make to yourself? Well, it's time to address that. In this this episode we'll cover the q...
EP02: How To Overcome Fear And Do Everything You've Ever Wanted In Life
11 Oct 2016
Contributed by Lukas
Has fear ever stopped you from doing things in life? Do you feel like you're currently stuck and not moving forward because of your fear of _______? ...