Vigor Life Podcast
Episodes
EP123: How to Succeed with Your Diet & A Coaches Guide to Financial Health w/ James Krieger
26 Feb 2021
Contributed by Lukas
James Krieger is a scientist, trainer, bodybuilder, and author of the Weightology Research Review. He has a master’s degree in nutrition from the U...
EP122: The Art of Nutrition Coaching and Getting Clients Results w/ Dr. Mike Roussell
18 Dec 2020
Contributed by Lukas
Dr. Mike Roussell is one of my go-to people when I have questions about nutrition. Dr. Mike is famous for transforming complex nutritional concepts in...
EP121: Strength and Reinvention No Matter The CircumstancesIn Life w/ Chris Duffin
18 Nov 2020
Contributed by Lukas
I have been looking forward to talking with Chris Duffin for some time. His incredible story proves that what happens to you doesn’t have to define ...
EP120: The Best Way To Train To Build Muscle and Strength In The Long Term w/ Jay Ferruggia
13 Oct 2020
Contributed by Lukas
One of my best friends, world renowned strength coach, and fitness industry thought leader, Jay Ferruggia is back on the show. Even though we were in ...
EP119: A Masterclass On Building A Profitable & Sustainable Online Coaching Business w/ Jon Goodman
12 Sep 2020
Contributed by Lukas
Jonathan Goodman is the creator of the Personal Trainer Development Center. Since 2011, he has supported fitness professionals by publishing over a mi...
EP118: Writing Like A Pro To Influence & Build Your Business w/ Nate Green
02 Sep 2020
Contributed by Lukas
Nate Green is one of my closest friends and a great human being who also happens to be a fantastic writer. Nate is a marketing strategist and writer a...
EP117: The Power of Communication and Why You MUST Get Better at It as a Coach w/ Brett Bartholomew
12 Aug 2020
Contributed by Lukas
I finally got my good friend Brett Bartholomew on the show to talk about something we both feel very strongly about: the power of communication. Brett...
EP116: “The Formula” to Become a Successful Coach in the Industry, Both Offline and Online
28 Jul 2020
Contributed by Lukas
I’ve known Mike Robertson for well over a decade. One of the top coaches in the industry, I've learned a lot from Mike over the years and consider h...
EP115: Raise Your Coaching Game and High Performance Secrets from the Best w/ Alan Stein Jr.
23 Jun 2020
Contributed by Lukas
When at the airport I always make a pitstop at the bookstore. While traveling to a speaking engagement, a book title entered my line of vision: "Raise...
EP114: Training, Nutrition & Lifestyle Wisdom from 25 Years of Coaching and Writing w/ Bryan Krahn
17 Jun 2020
Contributed by Lukas
Bryan and I met almost 13 years ago at a Perform Better Summit through our mutual friend Nate Green. At that point in time Bryan was writing a lot of ...
EP113: The Soulful Art of Persuasion & Becoming A Better Human w/ Jason Harris
10 Jun 2020
Contributed by Lukas
I met Jason Harris at my friend Adam’s 212 entrepreneur event when he was one of the mentors. At the event, Jason gave a presentation on connecting ...
EP112: Business & Mindset Wisdom from 20 Years of Coaching & Gym Ownership w/ Alwyn Cosgrove
06 Jun 2020
Contributed by Lukas
I’ve known Alwyn Cosgrove for close to 13 years, after meeting him while attending one of his mentorship programs. Alwyn has been a big influence in...
EP111: 6 Powers That Create an Unstoppable Mindset & How to Turn Pain into Purpose w/ Dr. Jade Teta
27 May 2020
Contributed by Lukas
I’ve been following (and loving) Dr. Jade Teta’s work for years, so this one has been a long time coming. Dr. Teta is an integrative physician who...
EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman
21 May 2020
Contributed by Lukas
I’ve followed Nick’s work for over a decade after meeting him at the Perform Better Summit speaking on the topic of coaching. After every workshop...
EP109: Self Efficacy & The Truth About Creating A Successful Online Fitness Business w/ Jordan Syatt
19 May 2020
Contributed by Lukas
Jordan Syatt is a strength and a nutrition wizard. While many may know him as Gary Vaynerchuk’s personal trainer, strength and nutrition coach, he’...
EP108: The Daily Habits and Mindset That Drive Individual, Team, and Business Success w/ Andy McCloy
14 May 2020
Contributed by Lukas
Andy McCloy is a close friend and owner of BCI Sports Performance and Fitness in Madison, Alabama. Over the last 19 years BCI has helped hundreds of a...
EP107: The 90% of What Works for 90% of the People in Training & Nutrition Dr. Andy Galpin
12 May 2020
Contributed by Lukas
Andy Galpin, PhD, is a tenured Professor at the Center for Sport Performance at California State University, Fullerton. Galpin received an undergradua...
EP106: Knowing Your Audience & the Key Principles to Building a Great Life w/ Adam Bornstein
07 May 2020
Contributed by Lukas
Adam Bornstein is an award-winning fitness and nutrition writer and editor. Formerly the editorial director for Livestrong.com and fitness editor for ...
EP105: How to Learn for Success, the Unicorn Approach and Overcoming Challenges w/ Mark Fisher
05 May 2020
Contributed by Lukas
Mark Fisher is one of my favorite humans, a close friend, and the co-owner and Ninja Master of Mark Fisher Fitness; is one of the most successful gyms...
EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey
29 Apr 2020
Contributed by Lukas
Eric Cressey is the world’s leading expert on sports performance, especially in the baseball realm. He is one of the most trusted and recognized str...
EP103: Lessons on Overcoming Adversity, Leadership, and Creating Success w/ Martin Rooney
28 Apr 2020
Contributed by Lukas
It's the third (and definitely not the last) time that Martin Rooney will be on the show. Martin never disappoints. With his decades of experience in ...
EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication
24 Apr 2020
Contributed by Lukas
Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers that are practical and tactical. I g...
EP101: Netflix Nutrition Documentaries, Anti-Inflammation Diets and Nutrition Coaching Insights Q&A
12 Mar 2020
Contributed by Lukas
Is your life Groundhog Day? Well it might be the secret to your nutrition success. In this episode I answer your questions about nutrition. I also sha...
EP100: A Man’s Guide to Living More Powerfully and Purposefully w/ Mike Desanti & Steve Krebs
20 Feb 2020
Contributed by Lukas
I have been friends with Mike and Steve for years. Mike being one of my closest, and Steve a close friend and business partner for over a decade. We’...
EP099: A Language and Communication to Help Your Coaching and Client Transformations (and Yourself)
12 Feb 2020
Contributed by Lukas
After over a decade of working with clients from all walks—as well as consoling fit pro’s—has taught me that the “You can do it!” rah rah ap...
EP098: Lessons in Coaching and Athlete Development from 25 Years in Strength and Conditioning
03 Feb 2020
Contributed by Lukas
Vigor partnered with National Rugby Champions, the Seattle Seawolves a little over a year a go. A partnership that led me to meeting Chris Tombs, the ...
EP097: The Sleep Coach’s Strategies to Supercharge Your Results and Transform Your Body and Life
07 Jan 2020
Contributed by Lukas
Years ago I crashed and burned. The cause of my burnout was a decade of working like crazy and not sleeping enough... to the tune of 3-4 hours a night...
EP096: Program Design Insights to Build Muscle, Strength and Performance for Life w/ Dr. John Rusin
26 Dec 2019
Contributed by Lukas
I've known Dr. John Rusin for over 6 years now – both as a friend and colleague. In that time I've had the pleasure of hosting John at four events,...
EP095: A 3x BBJ World Champion’s Lessons on Coaching, Business, Life and Success
19 Dec 2019
Contributed by Lukas
When I first met James Foster a little over 6 years ago it was an instant connection. At the time, we were both helping each other grow. Myself helpin...
EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Part 2
10 Dec 2019
Contributed by Lukas
I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients...
EP093: Program Design Secrets, Joint Friendly Training and Building Muscle at Any Age
29 Nov 2019
Contributed by Lukas
Recently I was down in San Diego for an event my friend Craig Ballantyne was putting one. While there Jay Ferruggia and I decided to take the opportun...
EP092: 14 Mindset Lessons and Strategies to Build Success in Your Career
30 Oct 2019
Contributed by Lukas
At Vigor Ground we teach that there are four components to success in a body transformation: training, nutrition, mindset, and recovery – with minds...
EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching
09 Oct 2019
Contributed by Lukas
We live in a time when there's more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates ar...
EP090: How to Turn Your Passion into a Powerful Purpose and Successful Career w/ John Berardi
01 Oct 2019
Contributed by Lukas
Dr. John Berardi co-created the number one nutrition coaching program and certification in the world, Precision Nutrition. He is responsible for shift...
EP089: Overcoming an Eating Disorder to Helping People Take Control of Their Body w/ Kelsey Heenan
24 Sep 2019
Contributed by Lukas
Kelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year's Vi...
EP088: How to Structure Results-Based Training Programs and Fat Loss Program Design | Part 1
20 Sep 2019
Contributed by Lukas
Methods are many, principles are few. Methods change, but principles never do. This is one of my favorite sayings. It also drives the direction of s...
EP087: Achieving the Impossible & Challenging Your Limits of Performance, Potential and Experience
15 Aug 2019
Contributed by Lukas
I met Matt Dawson through a mutual friend and it didn't take me long to realize that we were cut from the same cloth. Like me, Matt is trying to achie...
EP086: 10 Business Lessons with Social Impact & 11 Evolved Enterprise Models
16 Jul 2019
Contributed by Lukas
Maslow’s Hierarchy of Needs is clear – altruism matters! I’ve shared a lot about how much it means to me – in particular, and how it drives my...
EP085: The Impact of Mentoring Youth and How to Build Social Change into Business w/ Marcus Harden
04 Jul 2019
Contributed by Lukas
On this show I bring on Marcus Harden who is not only an OG at Vigor Ground Fitness and Performance, but also an incredible human being. Marcus has wo...
EP084: Your Cardio Sucks & The Death Of Group Training As We Know It with Joel Jamieson
28 May 2019
Contributed by Lukas
When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jam...
EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life
16 May 2019
Contributed by Lukas
Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned ...
EP082: 10 Lessons On How To Influence and Persuade To Create Impact and Change
06 May 2019
Contributed by Lukas
I have been a student of sales and persuasion for over a decade now. What led me down this path was a desire to be a better leader, coach and business...
EP081: How to Go From a Leadership Soloist to a Conductor to Transform Your Team, Business, and Life
16 Apr 2019
Contributed by Lukas
Back when I was a personal trainer working with clients one-on-one I only had to rely on myself to get the job done. As long as I got results for my c...
EP80: How To Become A World Class Coach & Build Your Fitness Brand with Joe Defranco
28 Mar 2019
Contributed by Lukas
If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym...
EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life
15 Mar 2019
Contributed by Lukas
http://www.VigorGroundFitness.com I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the...
E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life
28 Feb 2019
Contributed by Lukas
There are only two types of businesses: those who are going through tough times, and those that will go through tough times. The same goes for life. T...
EP077: 17 Lessons To Invigorate Your Life
19 Feb 2019
Contributed by Lukas
3 or 4 years ago I wrote a blog post with 99 lessons from life in it. At the time, I didn’t think much about. So when it went viral I was surprised ...
EP076: What We'd Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back
08 Feb 2019
Contributed by Lukas
In this episode of the podcast I sit down with Vigor Coach, Theo Bowie to discuss the lessons we have learned and would tell our younger selves. We d...
EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business & Saved...
01 Feb 2019
Contributed by Lukas
I met Paul Mort in a business mastermind almost a decade ago. At the time, he was a personal trainer running boot camps in England and had built it up...
EP074: 25 Lessons & Strategies To Be More Focused, Productive & Achieve What You Want This Year
30 Jan 2019
Contributed by Lukas
I’ve always been a hard worker. What The Rock calls, “the hardest worker in the room.” In a lot of ways, I had to be. I was dealt a “bad hand”...
EP073: Establishing Culture in a Team, Our Coaching Philosophy and Books That Changed Our Life
08 Jan 2019
Contributed by Lukas
It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To tal...
EP072: Coaching Lessons From Basketball To Build A Championship Team, Business, and Life
03 Jan 2019
Contributed by Lukas
I've been playing basketball since I was a kid, but started playing the sport seriously at age 11 after going to summer camps for years. I sucked at f...
EP71: Everyone Is A Leader and The 7C’s To Building An Unstoppable Team in Business and Life
18 Dec 2018
Contributed by Lukas
Recently I was asked to come and present to a group of team leaders at Boeing – with the goal to help with motivation and culture. This came about b...
EP070: Strategies to Overcoming Stress, Anxiety and Mental Blocks To Achieve Success in Business
07 Dec 2018
Contributed by Lukas
I started business consulting in 2011 after having many coaches ask me how I was building Vigor Ground and its success at that time. For a long time I...
E069: Fitness Business and Coaching Growth and Success Strategies Q & A w/ Luka Hocevar
16 Nov 2018
Contributed by Lukas
When it comes to giving advice on anything, I am a proponent of a principle Ray Dahlio calls “believability”; which essentially boils down to list...
E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar
02 Nov 2018
Contributed by Lukas
Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thoug...
E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture
25 Oct 2018
Contributed by Lukas
A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can't d...
E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today
04 Oct 2018
Contributed by Lukas
It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’...
E065: Top 10 Lessons From A Decade Owning and Growing A Gym with Mike Robertson
28 Sep 2018
Contributed by Lukas
I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to g...
E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker
25 Sep 2018
Contributed by Lukas
Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’...
E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team and Clients
08 Sep 2018
Contributed by Lukas
We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead c...
E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team
30 Aug 2018
Contributed by Lukas
The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunat...
E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World
22 Aug 2018
Contributed by Lukas
Some call him the most interesting man in the world, I just call him my brother. From becoming a core justice translator at a record breaking 23-years...
EP060: Creating Relationships to Upgrade Your Life and Spheres of Control
16 Aug 2018
Contributed by Lukas
Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surrou...
EP059: Say Less, Ask More, and Change The Way You Coach and Lead
09 Aug 2018
Contributed by Lukas
Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that o...
EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It
02 Aug 2018
Contributed by Lukas
Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people ...
EP057: The Hidden Key To Having A More Committed Team, Clients and Business
27 Jul 2018
Contributed by Lukas
After I got off my 16th strategy call for fitness business coaching this month, and hearing that one of the bottlenecks in their business was lack of ...
EP056: 3 Big Lessons In Creating A Fulfilling Business, Relationships And Life
20 Jul 2018
Contributed by Lukas
I have been in the gym business for almost a decade in a half. After reflecting deeply on where I am right now, I realized that there are some key pri...
EP055: Everyone Is A Coach And How To Become Great At It w/ Martin Rooney
12 Jul 2018
Contributed by Lukas
Do you believe that you’re a coach? Do you believe becoming a better coach would help you improve your business, family, profits, and lifestyle – ...
EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth
21 Jun 2018
Contributed by Lukas
A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life...
EP053: The Nutrition Principles For A Successful Body Transformation | Part 1
13 Jun 2018
Contributed by Lukas
When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. ...
EP051: The 4 Things You Must Address To Change Your Body That Few Coaches Talk About
20 May 2018
Contributed by Lukas
It’s important for information/content to be produced that helps people physically transform. Yet, the X’s and O’s of “this vs. that food” i...
EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action
14 May 2018
Contributed by Lukas
At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our succe...
EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results
16 Mar 2018
Contributed by Lukas
What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluk...
EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This
07 Mar 2018
Contributed by Lukas
The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your...
EP048: A Different Approach To Happiness and How To Make Your Days Better and Get More Done
13 Feb 2018
Contributed by Lukas
At the end of the day we’re all seeking more happiness. In this episode I share the secret to how you can significantly increase your happiness lev...
EP047: 8 Ways To Communicate Better And Supercharge Your Business, Relationships and Life
10 Jan 2018
Contributed by Lukas
No matter what you do for work, there's a good chance you have to communicate with people... at some point, or another. How well you do that determine...
EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships
06 Nov 2017
Contributed by Lukas
Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode ...
EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox
25 Oct 2017
Contributed by Lukas
Frequently I dig through my notes (that date back years) and find myself getting more "aha" moments from those old notes than I do from anything new t...
EP044: 11 Ways To Pattern Interrupt Yourself To Success
17 Oct 2017
Contributed by Lukas
How do you feel about interruptions? I think we can agree they’re not the best... unless they’re interruptions to your habits and aren't taking yo...
EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way
20 Sep 2017
Contributed by Lukas
In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavio...
EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry
12 Sep 2017
Contributed by Lukas
Every time I travel to events and mentorships I learn new things. Sometimes I hear stuff that I’ve heard before but from a different perspective and...
EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching
30 Aug 2017
Contributed by Lukas
At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change. Taking control of your daily (potentia...
EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event
23 Aug 2017
Contributed by Lukas
Last year I went to an event my friend, Adam Bornstein puts on called two12. This annual event brings together some of the top entrepreneurs in the US...
EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress
09 Aug 2017
Contributed by Lukas
One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both cl...
EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area
01 Aug 2017
Contributed by Lukas
One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was ...
EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life
19 Jul 2017
Contributed by Lukas
Most people don’t have an investment plan (personally, financially, etc.). But as I have said before, without a path and a plan the default is alway...
How To Be Ruthlessly Productive, Successful And A Recovering Fitness Junkie w/ Nate Green
12 Jul 2017
Contributed by Lukas
Have you ever doubted yourself and what you can achieve? So did Nate Green after having a 1.7 GPA in college. After dropping out in his first semester...
EP035: The Price You Pay For Being Unremarkable And How To Fix It
28 Jun 2017
Contributed by Lukas
Being able to look at the obstacles in your life, as well as observe others struggles (and extract the lessons) may be one of your greatest skill sets...
EP034: 18 Things All Great Coaches Do
20 Jun 2017
Contributed by Lukas
Would you like to discover the formula to build a new skill-set? In this episode I break it down for you. I’m always studying what the greats do i...
EP033: My Positive Addictions And How To Dominate Your Day
13 Jun 2017
Contributed by Lukas
http://www.VigorGroundFitness.com This episode is almost a year old, but the mindsets and strategies that I outline within it still have the potentia...
EP032: The Myth About Changing Habits And Commitment To Your Goals
23 May 2017
Contributed by Lukas
One of the things I regularly mention is that it doesn’t matter if you do your best if you don't do what is required. That doesn’t mean that doing...
EP031: How To Master Your Craft, Love The Process, and Make Life One Big Adventure with Lil B
18 May 2017
Contributed by Lukas
How do you go from living in a 300 square foot room with two friends, hustling to just get by (in a far away country that's not home), to becoming on ...
EP030: Renegade Lessons To Being Healthy, Wealthy and Wise w/ Jay Ferruggia
10 May 2017
Contributed by Lukas
Jason Ferruggia has gone from building one of the first, and most successful underground gyms, to going broke, to building an incredibly successful on...
EP029: The Two Not So Magic Questions That Will Get You To Better Results
04 May 2017
Contributed by Lukas
There are certain perspectives in life that create awareness to truly help you change. One of them for me was finding out the difference between diffi...
EP028: Practices To Do Better Work and Live A Better Life - The Happiness Advantage
26 Apr 2017
Contributed by Lukas
A few weeks ago I went to Brazil with my brother to shoot a documentary on movement culture and how environments trigger behaviors. The trip however e...
EP027: Overcoming Adversity And The 5 C's Of Building A Legit Sports Performance Business
18 Apr 2017
Contributed by Lukas
Have you gone through hardships in your life and feel like you won't be able to achieve your dreams because of them? In this episode I sit down with m...
EP026: Muscle Building, Performance and Personality Types w/ Christian Thibadeau & John Rusin
11 Apr 2017
Contributed by Lukas
What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science...
EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe
04 Apr 2017
Contributed by Lukas
I met John Wolfe years ago while studying kettlebell training. What initially struck me about him was his approach to and philosophy about training –...
EP024: How To Win At The Sport of Life
31 Mar 2017
Contributed by Lukas
After my basketball career I struggled to find the motivation and structure to get the things I wanted to accomplished done both personally and profes...