Dr. Mike Roussell is one of my go-to people when I have questions about nutrition. Dr. Mike is famous for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long-lasting health. He holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Dr. Mike’s academic background, coupled with his broad range of experience consulting with pharmaceutical and food companies, medical schools, top-rated fitness facilities, professional athletes, and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. As a scientist, his research has been published multiple times in the world's premiere clinical nutrition journal, the American Journal of Clinical Nutrition. Dr. Mike oversees the optimization of the health, nutrition, and performance of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. He is also a sought after continuing educator, speaking across the country to physicians, dieticians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss. In this episode, we dive into the art of nutrition coaching and what really works in the real world. We break down principles, science, and examples of client obstacles and how to help overcome them. If you're curious about nutrition, this is a must-listen. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. How Mike discovered the importance of the consultation and the art of coaching and why it was different from “studies in the lab.” 2. Why writing for T-Nation and diving into the minutia of nutrition doesn’t carry over to people training 3x a week for 5 minutes working to change their body. 3. How Mike would discover the truth from clients in the last 5 minutes of an hour-long consultation and how it helped him hone his skill as a coach. 4. “Nutrition Speed Dating" and how Mike was able to build rapport and discover the obstacle in the way of people's success. 5. A key principle to getting results: discovering where the client sees themselves and where they are trying to go. 6. The reason you can’t shock clients with huge changes when they think they are doing ok (this is KEY, tune in!) 7. When to coach with more structure and challenge, and when to reel it back; and the reason why Mike will fly across the country to meet clients face-to-face. 8. Why asking questions to discover where the client’s skillsets are, is critical to being able to give them the best “next steps.” 9. How you may be setting up clients for failure when giving your “expert advice” – Mike and I give some must-listen examples 10. Why Mike walks away from consultations and gives his subconscious a day or so before giving nutrition recommendations. 11. When to NOT give people a lot of options when it comes to nutrition coaching. 12. The reason Mike doesn’t like Intermittent Fasting and does NOT recommend it to his clients. 13. What Mike thinks about tracking, which way is best, and for who. 14. The “3-2-1 method” and why it works for a lot of clients. 15. The 6 pillars of nutrition and why they are the foundation of a quality, healthy, sustainable diet. And much more. LINKS AND RESOURCES: Dr. Mike Roussell site: https://start.mikeroussell.com/ Dr. Mike Roussell Instagram: https://www.instagram.com/mikeroussell/ Book: MetaShred Diet: Your 28 Day Fat Loss Plan. Simple. Effective. Amazing: https://www.amazon.com/Mens-Health-MetaShred-Diet-Effective/dp/1623369886 Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

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