Why is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity? In this episode of Vision of Health, Immunologist Dr Jenna Macciochi shares how you can unleash the full potential of your immune system to not only fight disease, but also improve your wellbeing and performance. Dr Jenna is an immunity expert, best selling author and senior lecturer at The University of Sussex specialising in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. With over 20 years of experience, she is on a mission to break down the science behind our health and share the scientifically proven secrets of being well for good and in this episode of Vision of Health, she does just that. This episode covers:Why a healthy immune system is importantBusting the myths of ‘immune boosting’ and why we might not want to believe the marketing claimsHow many colds is normal to get each year, and when should we be worried?What to eat to support your immune system and are anti-inflammatory foods fact or fallacy?The truth about immunity boosting IV drips and supplements Takeaway tips to improve your immune system Watch the full episode on YouTube here: https://youtu.be/VhxU555WHEs If you want to hear more from Dr Jenna Macciochi head to her social media page @dr_jenna_macciochi, website www.drjennamacciochi.com This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_ukPlease do follow/subscribe so we can keep hearing from your favourite experts. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related