Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You’ll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year! Products:Vital 5 Magnesium BisglycinateVital 5 Ultimate Vitality MultiNatural Factors Active B ComplexVital 5 Omega-3 + AntioxidantsBack on TractAnxiety ReleaseVital C Immunity10 Days of SunshineHoliday Survival Guide - Free Download!Additional Information:Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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