Vitamin Joy with Shelby Stanger
Activity Overview
Episode publication activity over the past year
Episodes
The Vitamin Joy Season 2 Recap
05 Jul 2021
Contributed by Lukas
Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where guests’ a...
Depresh Mode: Comedy and Mental Health with John Moe
21 Jun 2021
Contributed by Lukas
Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilarious Wor...
The Joy of Healing Your Self with Nicole LePera
07 Jun 2021
Contributed by Lukas
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School ...
The Joy of Writing with Adam Skolnick
24 May 2021
Contributed by Lukas
I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This is why I wa...
The Joy of Radical Self-Love with Lori Harder
10 May 2021
Contributed by Lukas
Lori Harder is a force of nature. The fitness model, author and entrepreneur has had a wild story. She is all about self-love, setting strong boundari...
The Joy of Getting Offline with Chris Colin
26 Apr 2021
Contributed by Lukas
Chris Colin is a writer and author whose work has appeared in Best American Science & Nature Writing, the New York Times Magazine, Pop-Up Magazine...
The Joy of Healing Trauma and Awakening Our Wild Self with Kimberly Ann Johnson
12 Apr 2021
Contributed by Lukas
Kimberly Ann Johnson is a Somatic Experiencing™ practitioner, author, breath coach, entrepreneur, and educator. Her first book, The Fourth Trimester...
The Joy of Biohacking Your Health with Dave Asprey
05 Apr 2021
Contributed by Lukas
Sharing greater health and joy with others often starts with figuring out what works for yourself, and that’s exactly what Dave Asprey has done. Dav...
The Joy of Simplicity, Sobriety and Minimalism with Courtney Carver
29 Mar 2021
Contributed by Lukas
Courtney Carver’s book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtney’...
How to Achieve Your Impossible with Steven Kotler
15 Mar 2021
Contributed by Lukas
Steven Kotler is a New York Times-bestselling author, award-winning journalist, the Executive Director of the Flow Research Collective, and one of...
The Joy of Being Alcohol Free with Chris Cote
01 Mar 2021
Contributed by Lukas
Chris Cote is one of the most respected action sports personalities around. The San Diego native is the editor and founder of Encinitas magazine and a...
How to Stop Procrastinating with Christine Li
16 Feb 2021
Contributed by Lukas
To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christine Li abo...
The 2020 Vitamin Joy Recap
28 Dec 2020
Contributed by Lukas
Host Shelby Stanger looks back at highlights from 2020 guests, lessons learned, and what's to come. Plus, she gives her own recipes on what’s bringi...
How the Embrace the Suck with Brent Gleeson
21 Dec 2020
Contributed by Lukas
2020 has been a year with some serious suck -- which is why today’s guest, Brent Gleeson, a retired Navy SEAL combat veteran turned accomplished ent...
Addiction in the Family with Dr. Louise Stanger
08 Dec 2020
Contributed by Lukas
Dr. Louise Stanger is a licensed clinical social worker, former college professor, three-time published author, internationally renowned clinician, in...
How to Sleep Better with Kelly Murray
24 Nov 2020
Contributed by Lukas
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatric slee...
Prescriptions for Vitamin Joy with Gabby Reece
16 Nov 2020
Contributed by Lukas
Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast host...
Movement is Medicine with Jessie Salas
02 Nov 2020
Contributed by Lukas
Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple correcti...
The Joy of Plant-based SOS-free Cooking with Chef Ramses Bravo
19 Oct 2020
Contributed by Lukas
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 yea...
Water Fasting and the Joy of a SOS-Free Plant Based Diet with Dr. Alan Goldhamer
16 Oct 2020
Contributed by Lukas
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 years they’...
Humor, Even in Emergencies with Dr. Candice “Dr. Bikini” Myhre
14 Sep 2020
Contributed by Lukas
Emergency Room Doctor Candice Myhre saves lives in emergency situations every single day. For her job, she has to flexible and fast – going from pat...
Caffeine Free with Caroline MacDougall
31 Aug 2020
Contributed by Lukas
Today’s guest doesn’t drink caffeine. Caroline MacDougall is the founder, creator and CEO of Teeccino® an herbal tea company that makes coffee al...
The Joy of Mindfulness Through Parenting (and Life) with Jaimal Yogis
17 Aug 2020
Contributed by Lukas
Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime friend, a ...
Grieve Better with Libby Carstensen
03 Aug 2020
Contributed by Lukas
Today’s guest Libby Carstensen literally specializes in helping people find joy through grief. Libby is an executive and life coach, and a meditatio...
The Joy of Consistency with Gregg Clunis
20 Jul 2020
Contributed by Lukas
Consistency and Joy. Two words that don’t always go together. But today’s guest, Gregg Clunis, of the podcast and book, Tiny Leaps, Big Changes, h...
Sweet and Salty Humor with Fortune Feimster
06 Jul 2020
Contributed by Lukas
Life can be salty, but comedian Fortune Feimster uses comedy and humor to make it sweeter. With an appetite for the truth in her work, and for being a...
The Joy of Saying No with Derek Sivers
23 Jun 2020
Contributed by Lukas
Often known for the phrase, “If it’s not a hell yes, it’s a no,” Derek Sivers has a refreshing approach to saying no and minimalism that’s b...
How to Get Out of Your Own Head with Meredith Arthur
15 Jun 2020
Contributed by Lukas
Meredith Arthur worked for three startups in one year before getting diagnosed with general anxiety disorder. The San Francisco-based writer and video...
How to Breathe Better with James Nestor
15 Jun 2020
Contributed by Lukas
Breathing seems like a simple act, but the way you breathe can affect the way you sleep, workout, talk, your health and even your mood. Best-selling a...
Welcome to Vitamin Joy with Shelby Stanger
04 Jun 2020
Contributed by Lukas
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist a...