Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime friend, a dad to three boys under ten, a husband, an author, a speaker, and a mindfulness expert. Jaimal has written several bestselling books, including Saltwater Buddah, The Fear Project, and his latest book, which is a beautifully illustrated kid’s book (equally pleasing to adults) called Mop Rides the Waves of Life. It teaches kids about feelings through surfing. Jaimal and his wife are busy. She’s a CEO of a health technology company. He’s got a fulltime job. And they are moving houses right as we record this show. Since he’s so great about talking about mindfulness (the guy once tried to be a monk) I asked Jaimal tips and tricks about his own journey on finding joy through the chaos of parenthood, being a husband and just being a human in this time. This conversation made me feel calmer. I hope it does the same for you! Resources Mentioned: Mop Rides the Waves of Life – Jaimal’s new Kid’s book (Good for adults too) Zen Mind Beginners Mind Being Peace by Thich Nhat Hanh Robert Thurman’s Podcast Sponsors: Develop a Successful Podcast Class – If you have ever wanted to create a podcast, now is your time. This 90 minute class teaches you the things you can’t find from an Internet search about actually growing and monetizing your show from someone who has actually sold a podcast. ACTIVE - Real science for clean skin. Code JOY25 for 25% off your first order. This stuff is amazing! Connect with Jaimal Yogis Website Instagram Facebook Twitter

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