Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. https://honestyforyourskin.co.uk/acne-clinic/ https://www.instagram.com/honestyforskin/ -------- We answer your questions including: Causes of cystic neck spots Pimples appearing on the same areas of the face recurrently Tips for acne prone but sensitive/dry skin Difference between a ‘purge’ or bad reaction How often should I use a face mask, and which is best for spot prone skin?  Is daily sunscreen necessary – even in UK winters? Are there acne safe brands?  Do elaborate/10-step K-beauty skincare routines help acne?  Are essential oils good for acne?  What helped the most for our own acne? -------- Mentioned: Previous Episode with Cheryl Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165 Youtube -    https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s Products: Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1 The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB Lena Wild https://lenawild.co/shop/ Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/ PURITO Centella Unsented https://pureseoul.co.uk/products/centella-unscented-recovery-cream-50ml?variant=34766407434374¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdZm0oLXFh3hXQqUXmpA6NfdBLlbOaFeaYNEwQMnbBaKAiuqDVg8kOYaAtx2EALw_wcB -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth  Facebook www.facebook.com/vivanaturalhealth  Email [email protected]   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!     Make sure you hit subscribe so that you never miss an episode!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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