VivaLife SPF ME

Double down on boundaries

24 Jan 2022

Contributed by Lukas

Set yourself free and enjoy the limitless possibilities this life and the universe has to offer.

Pray for others

23 Jan 2022

Contributed by Lukas

Pray/Meditate for others who give their best to make life better

Vivalife SPF ME: Double down on Vivalife

21 Jan 2022

Contributed by Lukas

We have to LIVE our SPF ME LIFE to the fullest. You can’t wait until tomorrow. There can be no regrets. You are here to make and be the difference! ...

Vivalife SPF ME: Double Down on Peace

20 Jan 2022

Contributed by Lukas

No matter what comes, know and affirm I am at peace in abundance to the full and overflowing. Peace Be still!

Vivalife SPF ME: Double Down on Trust

19 Jan 2022

Contributed by Lukas

I Will trust in the power and promise that is greater than me yet lives within me.

Vivalife SPF ME: Double Down on Asking for Help

18 Jan 2022

Contributed by Lukas

Asking for help is a strength not a weakness. Let go of the fear of asking and let go of the need to do life alone. Receive and welcome the divine ass...

Vivalife SPF ME: Double Down on your Vision

16 Jan 2022

Contributed by Lukas

Vision is the ability to think about our plan for the future with imagination wisdom and experience. What Divine vision have you been given?

Vivalife SPF ME: Double down on taking a strategic pause

16 Jan 2022

Contributed by Lukas

Take a second to reset and pause before you go into uncharted yet known territory.

Vivalife SPF ME: Double Down on Focus

14 Jan 2022

Contributed by Lukas

I Focus on attracting what I desire in my life. Everything you have or will have is because you have made the choice. Choose SPF ME success.

Vivalife SPF ME: Double Down on Conditioning

13 Jan 2022

Contributed by Lukas

You have to condition your mind body and spirit to overcome achieve things that seem bigger than you

Vivalife SPF ME: Double Down on Fasting w/ Zeal

12 Jan 2022

Contributed by Lukas

Today we are going to use the SPF me pillars to double down on fasting. We are going to use our zeal to be successful today

Vivalife SPF ME: Double Down on Friendship

11 Jan 2022

Contributed by Lukas

Divine friends enrich our lives and help propel us to our goals, visions and dreams. Lets take this time to think of who is in our life, why and how w...

Vivalife SPF ME: Double Down on Consistency

10 Jan 2022

Contributed by Lukas

We are creating healthy consistent habits that will lead to success in your Double Down Journey. Vivalifehealthhub.com

Vivalife SPF: Double Down on Faith

08 Jan 2022

Contributed by Lukas

A little Faith goes a long way. It brings unfathomable strength. As we journey in the Deuce Deuce, let’s acknowledge our Faith and build for a more ...

Vivalife SPF ME: Process

07 Jan 2022

Contributed by Lukas

It’s time to take a look at our internal process and strategy for success.

Vivalife SPF ME: I am healed

06 Jan 2022

Contributed by Lukas

We are exceedingly and abundantly capable of doing more than we can imagine and that includes SELF-Healing too!

Vivalife SPF ME: Double Down on Joy

05 Jan 2022

Contributed by Lukas

New year new mindset. Double down on joy to prevent negative energy from disrupting your flow. When life throws you a curve ball, Let go and flow!

Vivalife SPF ME: Protected

04 Jan 2022

Contributed by Lukas

You are protected by your higher power. Be anxious for both. Take the steps and catapult into your destiny.

Vivalife SPF ME: Safety First

03 Jan 2022

Contributed by Lukas

As we get back into it…. Be careful and safe. We are excited and motivated, let’s use that to Double Down on our SPF ME goals at a pace that we ca...

Vivalife SPF ME: The Report

02 Jan 2022

Contributed by Lukas

In order to create S. M.A.R.T. Goals we need to know our metrics. So pull up our SPF ME Wellness report. Dr. Elmore details what and how to do this so...

Vivalife SPF ME: Imani- Kwanzaa Day 7

01 Jan 2022

Contributed by Lukas

Imani means Faith. Faith is the basis of our mission as we “Double Down in the Deuce Deuce!” What are you going to do with the day that’s been p...

Vivalife SPF ME: Kuumba Kwanzaa Day 6

31 Dec 2021

Contributed by Lukas

Release, reflect then expect Great things in the new year!!!! We are going to do as much as we can in order to leave our community country and our wor...

Vivalife SPF ME:Kwanzaa Day 5 NIA - Purpose

30 Dec 2021

Contributed by Lukas

Today we celebrate finding our purpose as we SURRENDER ALL to LOVE! Follow us on IG @drkellyomd and https://vivalifehealthhub.com

Vivalife SPF ME: Ujamaa

29 Dec 2021

Contributed by Lukas

Cooperative economics- Ujamaa is a commitment to the practice of shared social wealth and the work necessary to achieve it. In order to do this we hav...

Vivalife SPF ME: Ujima Collective Work & Responsibility

28 Dec 2021

Contributed by Lukas

This mastermind and podcast is our way of working together spiritually, physically, financially, mentally and emotionally to live our healthiest and w...

Vivalife SPF ME: Day 2 Kwanzaa Sel-Determination

27 Dec 2021

Contributed by Lukas

Kujichagulia or self-determination honors the second day of Kwanzaa. We reserve the right to define ourselves, name ourselves, create for ourselves an...

Vivalife SPF ME: Umoja

27 Dec 2021

Contributed by Lukas

Wikipedia: “Kwanzaa (/ˈkwɑːn.zə/) is an annual celebration of African-American culture from December 26 to January 1, culminating in a communal ...

Vivalife SPF ME: Happy!

22 Dec 2021

Contributed by Lukas

If you choose Happiness that is exactly what you’ll be. Every thought, action and experience is a choose. Why not wake up to feeling Happy!

Vivalife SPF ME: Shine your Light

21 Dec 2021

Contributed by Lukas

It’s a special episode for my Queen Mother! Let your light shine- bright like a VVS Diamond. Let us glow, sparkle and brighten the world.

Vivalife SPF ME: Let go and grow

20 Dec 2021

Contributed by Lukas

As living cells we are constantly changing. We have to let go of anything that’s holding us back so we can grow into the Being we were brought to th...

Vivalife SPF ME: Joy Joy Joy

19 Dec 2021

Contributed by Lukas

This is a joyous season and even when it seems like there is nothing to be thankful for- gratefulness brings Joy!

Vivalife SPF ME: Forgive & Release

18 Dec 2021

Contributed by Lukas

Forgiveness and release is like the holiday spirit to me. It’s a gift that continues to give back. It’s the blessing of flow and freedom. Join us ...

Vivalife SPF ME: Can success defeat you?

16 Dec 2021

Contributed by Lukas

As you become more successful don’t let it defeat you

Vivalife SPF ME: Break the Silence

15 Dec 2021

Contributed by Lukas

Open the flow of blessings with open honest and loving communication

Vivalife SPF ME: Prepare to Deploy

08 Dec 2021

Contributed by Lukas

Those 3 words are life changing, but the impact won’t be so significant if you have adopted the SPF ME mindset. Let’s be ready!!!

VivaLife SPF Me: Day 2 You are #1

07 Dec 2021

Contributed by Lukas

You are the most important person in your earthly life. Let’s talk about why and how you take action on that to truly VivaLife!

VivaLife SPF ME Mastermind Mind Day 1: The Diagnosis

06 Dec 2021

Contributed by Lukas

Many people have been told hey have a diagnosis. This knowledge is imposition you don’t have to accept the DIS-EASE. This mastermind is about keepin...

Vivalife SPF ME: Reach for it

03 Dec 2021

Contributed by Lukas

Expand your territory, open your mind and be ready for greatness!

Vivalife SPF Me: Forgive & Love!

29 Nov 2021

Contributed by Lukas

Forgiveness and Love go hand in hand.

Day 7 VivaLife SPF ME: Mastermind complete

28 Nov 2021

Contributed by Lukas

7 is the day of completion. Step into your expanding territory. Play BIG! Thank you for another great mastermind series. Follow us on @drkellyomd & @v...

Day 6 Vivalife SPF ME: Fun

27 Nov 2021

Contributed by Lukas

It’s time to get and be excited. It’s time to have fun. As your blessings increase will you know how to enjoy? Well let’s get started today so y...

VivaLife SPF ME: Call it in Day 5

26 Nov 2021

Contributed by Lukas

Call in that audible on your life. Continuing with JaBez Mastermind we are asking for the abundance and expecting nothing less!

VivaLife SPF ME: Grateful Day 4

25 Nov 2021

Contributed by Lukas

Grateful Thankful for the Mastermind and the blessings of abundance.

Vivalife SPF ME: Preparation Day 3

24 Nov 2021

Contributed by Lukas

As we prepare for our expanded territory we have to carve out time for ourselves. Be in the moment. Prepare for the increase. The mindset shift and th...

Day 2 Vivalife SPF ME: Favor & Anticipation

23 Nov 2021

Contributed by Lukas

You have the favor so Anticipate Enlarged Territory that is your birthright!!!

Day 1 Vivalife SPF ME: Enlarge

22 Nov 2021

Contributed by Lukas

The why behind JaBez for you!

Vivalife SPF ME: Zest

19 Nov 2021

Contributed by Lukas

Dr Kelly 0MD San Diego Magazines Military woman of the year says thank you and gives insight on how to live a Zest-filled life!!!

Vivalife SPF ME: Prosperity

14 Nov 2021

Contributed by Lukas

Make the choice to live a prosperous life spiritually physically financially mentally and emotionally. Affirm my prosperity is unlimited. The source o...

Vivalife SPF ME: Veteran

14 Nov 2021

Contributed by Lukas

Proud to be an American this land was created for you and me. We acknowledge and are grateful for those who have and continue to advocate for our land...

VivaLife SPF ME: Balance

10 Nov 2021

Contributed by Lukas

Do you know when you are out of balance? This episode will help you find what brings balance to your life, get there and live in it. Follow us on IG a...

Vivalife SPF Me: Cherish

09 Nov 2021

Contributed by Lukas

Reading from the daily word and infusing the Vivalife pillars. Cherish the day and choose how to live it! Follow Dr. Jelly O MD on IG @ Drkellyomd and...

Vivalife SPF ME: Miracles & Courage

04 Nov 2021

Contributed by Lukas

Affirm: I am Strong & Courageous…. I am a Miracle in the room.

VivaLife SPF ME: Consciously connect

03 Nov 2021

Contributed by Lukas

You’re breathe is a reflection of life. Take in positivity, Breathe out what you need to release. Connect to your self and surroundings. Reference D...

Vivalife SPF ME: Soar

27 Oct 2021

Contributed by Lukas

You are LIMITLESS. You are prepared and positioned for your EXQUISITE success. https://vivalifehealthhub.com/

Vivalife Breast Cancer Prevention

25 Oct 2021

Contributed by Lukas

Be careful what you put on your hair, nails and skin! Reference: https://www.bcpp.org/resource/african-american-women-and-breast-cancer/

Day 10 Vivalife Mental Wellness: Congratulations

22 Oct 2021

Contributed by Lukas

Congratulations you have completed the 10 days of mental wellness mastermind. You are on your way to Finding your way back or to wellness. Share, like...

Day 9 Vivalife Mental Wellness: Re-Group

21 Oct 2021

Contributed by Lukas

We continue with an ACEs question and give you tools to overcome the seeming setbacks of life. Follow us on IG @vivalifehealthhub & @drkellyomd

Day 8 Vivalife Mental Wellness: Prevent

20 Oct 2021

Contributed by Lukas

Prepare, practice and prevent! Here are some updates to optimize your health and prevent CANCER!!!

Day 7 Vivalife Mental Wellness: FUN

19 Oct 2021

Contributed by Lukas

Get rid of negative self talk and have fun!

Day 6 Mental Wellness: Connect

18 Oct 2021

Contributed by Lukas

Take the time to connect without distraction to someone you love

Day 5 Mental Wellness: Choice

16 Oct 2021

Contributed by Lukas

I make the choice to be mentally well and healthy!

Day 4 Mental Wellness: Celebrate

15 Oct 2021

Contributed by Lukas

It’s Tim to celebrate the process and count our WINS!!!

Day 3 Vivalife Mental Wellness: Fear Not

14 Oct 2021

Contributed by Lukas

The loss of a parent through death, divorce or departure can have significant impact. How are you healing from the event and the emotions that surroun...

Day 2 Vivalife Mental Wellness: Power

13 Oct 2021

Contributed by Lukas

Have you felt unprotected or unsafe-you have the power to change those circumstances. @drkellyomd @vivalifehealthhub

Day 1 Vivalife Mental Wellness: ACEs

12 Oct 2021

Contributed by Lukas

Dr Kelly O. MD will take you on a 10 day journey into mental wellness. This is a Mastermind of healing so that we can live our healthiest wealthiest m...

Financial Abundance Day 21: Congratulations

10 Oct 2021

Contributed by Lukas

We have done it 21 days of meditation, journaling, exercise and nutrition!! Are you ready for the next challenge? Share, join & experience the next le...

Financial Abundance Day 20: Relax

10 Oct 2021

Contributed by Lukas

You have done the work it is now time to relax and enjoy the fruits of your financial abundance.

Financial Abundance Day 19: Fill my cup

09 Oct 2021

Contributed by Lukas

There are small and large luxuries in life. As you grow in financial abundance choose both and make time to experience them. The source of your supply...

Financial Abundance Day 18: LOVE

07 Oct 2021

Contributed by Lukas

In order to receive your financial abundance you must soften your heart and spirit. It’s done through LOVE!

Financial Abundance Day 17: Oneness

06 Oct 2021

Contributed by Lukas

We are one in the Divine and this oneness brings forth our Abundance

Financial Abundance Day 16: Thought Leader

05 Oct 2021

Contributed by Lukas

Be a thought leader

Day 15 Financial Abundance: Gratitude

04 Oct 2021

Contributed by Lukas

Make a list of what you are grateful for. Find the joy in your life. Bask in the abundance.

Financial Abundance Day 14: Fulfilled

03 Oct 2021

Contributed by Lukas

Living in your purpose will bring you abundance

Financial abundance Day 13

02 Oct 2021

Contributed by Lukas

When life gives you lemons what are you going to do?

Financial Abundance Day 12

01 Oct 2021

Contributed by Lukas

Envisioning abundance. You can have everything you see as long as you accept the possibility.

Financial Abundance 11

01 Oct 2021

Contributed by Lukas

Jus couldn’t stop . Financial abundance is a habit

Day 10 Unlimited Abundance

29 Sep 2021

Contributed by Lukas

Congratulations- you have achieved 10 days of Abundant success.

Day 9 Financial Abundance: Enthusiasm

28 Sep 2021

Contributed by Lukas

We are focused on giving today and that starts with Enthusiasm.

Financial Abundance Day 8

27 Sep 2021

Contributed by Lukas

Today we are fearless. It’s time to discuss end of life/ post-life financial management.

Day 7 Vivalife $ Abundance

26 Sep 2021

Contributed by Lukas

7 is the number of completion. It’s already yours: Just Live your life.

Day 6 Vivalife $ Abundance: Take the LEAP and REAP

25 Sep 2021

Contributed by Lukas

Today we are closing the door on ______ and taking a LEAP into ______so we can REAP our harvest.

Day 5 Vivalife $ Abundance: Receive

24 Sep 2021

Contributed by Lukas

Let’s count our WINS and take physical action to Financial Abundance

Day 4 Vivalife $ Abundance: Embrace

23 Sep 2021

Contributed by Lukas

Embrace your true self

Day 3 Vivalife $ Abundance: Create

22 Sep 2021

Contributed by Lukas

Create or recreate your life….it’s your choice!!!

Day 2 Vivalife $ Abundance: Unlimited

21 Sep 2021

Contributed by Lukas

Who/What is the source of your supply? Is it unlimited? Join us as we discuss the source and how you can tap into it. @drkellyomd

Day 1 Vivalife Financial Abundance

20 Sep 2021

Contributed by Lukas

Over the next 21 days- Prepare your mind to receive. Forgive and release. Recognize the abundance that surrounds you! Vivalife

Day 10 Vivalife SPF ME: Congratulations you Passed!

08 Sep 2021

Contributed by Lukas

Congratulations on completing the challenge. You have been tested and you’ve done well. Go forth and bask in your success!

Day 9 Vivalife SPF ME: Begin

07 Sep 2021

Contributed by Lukas

Hear your Divine path and BEGIN. You will achieve the greatness you seek. VivaLife

Day 8 Vivalife SPF Me: Forgiveness & Rest

06 Sep 2021

Contributed by Lukas

Forgive yourself and ask others to forgive you. Take today to rest and rejuvenate so you can be fully present, patient and kind to all you encounter. ...

Day 7 Vivalife SPF ME: Balance

05 Sep 2021

Contributed by Lukas

We must seek balance in order to Love the life we live in. Too much or too little will get us out of the Divine health and peace we seek.

Day 6 Vivalife SPF ME: Breathe

04 Sep 2021

Contributed by Lukas

Breathe gives you life and energy. Pause for the sound of your breathe and feel the rejuvenated experience that you deserve

Day 5 Vivalife SPF ME: The Right Use

03 Sep 2021

Contributed by Lukas

We are given so many blessings if we recognize them. We have broken down the word righteousness into The Right Use of…. Spend a little time focusing...

Day 4 Vivalife SPF ME: I AM

02 Sep 2021

Contributed by Lukas

This is more than an exercise challenge, it’s an opportunity to strengthen every aspect of your mind, body and spirit to Vivalife! Today we focus on...

Day 3 Vivalife SPF ME: Love

01 Sep 2021

Contributed by Lukas

This is more than an exercise challenge, it’s an opportunity to strengthen every aspect of your mind, body and spirit to Vivalife! Today we focus on...

Day 2 Vivalife SPF ME: Joy

31 Aug 2021

Contributed by Lukas

Join Dr. Kelly O. MD and special guest Margaret Elmore on this spiritual, physical, financial, mental and emotional 10 challenge. Today we focus on JO...

VivaLife SPF ME 10 day challenge: Intro

30 Aug 2021

Contributed by Lukas

Let’s align mind body and spirit and focus on our 5 pillars of VivaLife- Spiritual Physical Financial Mental and Emotional Health and well being. We...

Mr. Don Hatchett: Epitome of Men’s Health

11 Aug 2021

Contributed by Lukas

Dr. Kelly interviews Mr. Don Hatchett and Icon in Civil Service and the Epitome of Black Men’s Health. After 37 years of service, he’s focusing on...

Take it in 2 with Ms. Daesha

10 Aug 2021

Contributed by Lukas

Dr. Kelly interviews Ms. Daesha about her favorite pillar of Vivalife and how she’s been able to stay motivated in marriage and building a multi-mil...

Monte Jones MBA: Leadership is patient

08 Aug 2021

Contributed by Lukas

Dr. Kelly interviews Monte Jones, CEO of Logan Heights CDC in San Diego, California. He’s a military veteran who has created a highly successful non...

Striving in and through the transition

31 Jul 2021

Contributed by Lukas

The only that is constant is…change. Which means we are constantly going through transitions. How do you thrive and survive? Take a listen.