VivaLife SPF ME

Vivalife Double Down: Leadership Nuggets w/ Tom Gehring

16 Oct 2022

Contributed by Lukas

Tom is a retired CEO with 40 years of experience in for-profit, non-profit and military worlds. He now teaches, writes and consults about leadership m...

Vivalife Double Down 22: Grateful

13 Oct 2022

Contributed by Lukas

Being thankful changes your day and experiences for the better. Write and speak out loud three things you are grateful for and watch how your day, lif...

Vivalife Double Down 22: The Unusual

12 Oct 2022

Contributed by Lukas

You are doing and experiencing the world differently. The unusual helps you achieve the greatness you placed on this earth to achieve. Embrace it, wal...

Vivalife Double Down 22: Trailblazer

11 Oct 2022

Contributed by Lukas

Are you a pioneer, innovator in your space? Lets talk about how and why you are making a path and difference.

Vivalife Double Down 22: Lifted

07 Oct 2022

Contributed by Lukas

Are you lifted? Are you helping to lift others to? Let’s talk about how to elevate ourselves and others to achieve the mission

Vivalife Double Down 22: Pride

06 Oct 2022

Contributed by Lukas

There 5 definitions of pride. 4 are positive. Take a listen. and focus on the 4 and let go of the 1!

Vivalife Double Down 22: Trust

05 Oct 2022

Contributed by Lukas

Do you trust the power that’s greater than you? Do you trust yourself? Let’s make sure you understand how to trust so you can achieve your why!

Vivalife Double Down 22: Abundance Day 1

04 Oct 2022

Contributed by Lukas

Abundance is you and surrounds you every day. Let go of lack and live in Divine unlimited abundance

Vivalife Double Down 22: Name/Claim It

02 Oct 2022

Contributed by Lukas

Welcome to our newest members. It’s time to Name and Claim our present and future. Let’s think about what’s keeping you from your next success!

VivaLife Double Down 22: Value

30 Sep 2022

Contributed by Lukas

You are important, worthy and beneficial. That means you are value, valuable and valued. Here are 4 ways to take action.

Vivalife Double Down 22: Restoration

29 Sep 2022

Contributed by Lukas

Restoring relationships means addressing conflict. Here are some tools to identify, acknowledge and restore relationships in a peaceful and harmonious...

Vivalife Double Down 22: Validation

28 Sep 2022

Contributed by Lukas

Are you recognized as a worthwhile person, thought leader? Absolutely, let’s talk about how.

Vivalife Double down 22: Resources

27 Sep 2022

Contributed by Lukas

We are given an abundance of resources to create amazing things and experiences for ourselves and others. What are your resources and how do you use t...

Vivalife Double Down 22: Optimize

26 Sep 2022

Contributed by Lukas

Are you optimizing your opportunities? Are you taking action to create the life you want? Listen and reflect on this very subject as we share the how!...

Vivalife Double Down 22: You can be

25 Sep 2022

Contributed by Lukas

You can be whatever you desire to be. You have to acknowledge, accept and walk in your truth!

Vivalife Double Down 22: Self Affirmation

25 Sep 2022

Contributed by Lukas

You have to move from doubt to affirmation! Learn how and take action!

Vivalife Double Down 22: Self-Doubt

24 Sep 2022

Contributed by Lukas

We all have moments of doubt. Let’s talk about the two choices that will change your life!

Vivalife Double Down in 22: The Iron Couple

24 Sep 2022

Contributed by Lukas

Introducing Dr. Heather & Chris who solidified their relationship through The Iron Man race. They’re dropping nuggets on how to bring each other to ...

Vivalife Double Down 22: Persevere

23 Sep 2022

Contributed by Lukas

Persevere under Pressure! You have prepared using the Vivalife Formula, so whatever comes your way… You got it!

VivaLife Double Down 22: Don’t Stay

22 Sep 2022

Contributed by Lukas

Don’t stay in your lane… let’s talk about why!

Vivalife Double Down 22: Abundance

20 Sep 2022

Contributed by Lukas

Let’s define abundance and how to attain/obtain it!

Vivalife Double Down 22: Woman King 2

19 Sep 2022

Contributed by Lukas

Part 2 from the inspirational movie The Woman King. 6 more themes to motivate you towards success. What are your thoughts?

Vivalife Double Down 22: Woman King

18 Sep 2022

Contributed by Lukas

Dr. Kelly O. MD shares 6 take aways from #womanking. Here’s #1 Dominate

Vivalife Double Down 22: Change

16 Sep 2022

Contributed by Lukas

Change is constant! Here are 3 things you can do to make it enjoyable.

Vivalife Double Down 22: Accountable

14 Sep 2022

Contributed by Lukas

What is accountability? Why is it important? How can we implement it in our everyday lives? Listen and reflect

Double Down 22: Get out there!

10 Sep 2022

Contributed by Lukas

Networking expands your networth SPF ME style. It can be energizing to meet new people and explore opportunities.

Vivalife Double Down 22: Whirlwind

09 Sep 2022

Contributed by Lukas

How do you manage to not get caught up in the whirlwind? Take these steps

Vivalife Double Down: Intentional

06 Sep 2022

Contributed by Lukas

There are times when you will be abundantly blessed with blessings and other times with curses. How do you manage? The vivalife formula.

Vivalife Double Down 22: Fun, Faith & Favor

04 Sep 2022

Contributed by Lukas

Happy Birthday and Anniversary to all! Let’s continue to celebrate life to the fullest: Vivalife!

Vivalife Double Down 22: Seasons

01 Sep 2022

Contributed by Lukas

You have to take the lead in seasons of change. How do you do that? Listen

Vivalife Double Down 22: Victory Destiny Dimension

29 Aug 2022

Contributed by Lukas

Today we give you 3 words of the day. Together these words are powerful. Utilize this message to walk confidently!

Vivalife Double Down 22: Visualization

28 Aug 2022

Contributed by Lukas

5 steps to visualizing the Life you desire. It’s your choice, now create it.

Vivalife Double Down 22: Harmony

25 Aug 2022

Contributed by Lukas

Harmony is creating beautiful sound together. Who or what are you trying to create harmony? Let’s discuss how to do this to achieve peace and life i...

Vivalife Double Down 22: Peace

24 Aug 2022

Contributed by Lukas

There are several meanings of peace. Let’s explore and bring them to our life so we can live in them daily.

Vivalife Double Down: Renunciation

23 Aug 2022

Contributed by Lukas

Let’s clear, cleanse our SPF ME self of thoughts/feelings of negative thoughts or feelings. To make way for our peace, harmony, love and success!

Vivalife Double Down 22: Transition

21 Aug 2022

Contributed by Lukas

As we pray and petition for Miracles, we know there are miracles in birth, transition and death of a person, marriage or experience. This 3 day master...

Vivalife Double Down 22: Connection

19 Aug 2022

Contributed by Lukas

There is a spiritual communication that is more powerful than At&T, Verizon and TMobile. For many it’s between parent and child. This connection can...

Special Prayer: Healing

18 Aug 2022

Contributed by Lukas

We ask you to use your faith and surround our Vivalifer in Love & Healing.

VivaLife Double Down 22: Unity of Purpose

17 Aug 2022

Contributed by Lukas

When two or more are gathered with a common purpose success is sure to follow

Vivalife Double Down 22: Failure

16 Aug 2022

Contributed by Lukas

Failure is the opposite of success. It means not to achieve your goal. Today we discuss 10 steps to SUCCEED!

Vivalife Double Down 22: Face the Fear

14 Aug 2022

Contributed by Lukas

Acknowledge, Face and Overcome Fear. There is nothing that can stop you but you. Let go of the past/present that doesn’t serve you and VIVALIFE!

Vivalife Double Down 22: Affirm

13 Aug 2022

Contributed by Lukas

Envisioning and affirming greatness for our loved ones.

Vivalife Double Down 22: Forgive & Release

12 Aug 2022

Contributed by Lukas

Heal your mind, body and cells through forgiveness and release. Harboring negativity causes acute and chronic disease. Let go of what’s harming you ...

Vivalife Double Down 22: Day 4 Champion Mindset

11 Aug 2022

Contributed by Lukas

It’s the last day but it’s not the last opportunity. Let’s walk/run/drive/fly back into opportunity. Shift your mindset into a champion and you ...

Vivalife Double Down 22: Unstoppable

11 Aug 2022

Contributed by Lukas

Mindset Mindshift! The Vivalife formula will have you receiving the Double Down Success you desire

Vivalife Double Down 22: Call it Forth

10 Aug 2022

Contributed by Lukas

See the opportunities and execute. Be patient, focused and know that you can achieve it.

Vivalife Double Down 22: Attitude

09 Aug 2022

Contributed by Lukas

Attitude is everything… Great book by John Maxwell inspired this series!

Vivalife Double Down 22: Triumph

05 Aug 2022

Contributed by Lukas

Let’s continue the discussion of trailblazers. The challenges they face and how to be Triumphant in any space!

Vivalife Double Down 22: Triumph

04 Aug 2022

Contributed by Lukas

CAPT Michelle Liu US Navy Retirement 2022. She is a God loving woman, wife, mother daughter, Veteran and Surgeon. She trailblazed as one of the few Af...

Vivalife Double Down 22: Stamina

30 Jul 2022

Contributed by Lukas

There a 4 things you must do to Succeed in an Environment Where No One Looks Like YOU! An interpretation of ADM Michelle Howard’s #NNOA50 Luncheon s...

Vivalife Double Down 22: Claim It!!!

29 Jul 2022

Contributed by Lukas

Ode to The Clark Sisters “Name it Claim it!” Its just that simple. Whatever it is you are trying to achieve- speak it, believe it, receive it and ...

Vivalife Double Down 22: Wake up

28 Jul 2022

Contributed by Lukas

Wake up with a smile and purpose. Be clear about your why so you can enjoy the life you’ve been created to live!

Vivalife Double Down 22: Pursue

26 Jul 2022

Contributed by Lukas

Resistance, Patience and Pursuit will help you achieve your goals and realize your Purpose. https://vivalifehealthhub.com/

Vivalife Double Down 22: Acceptance

24 Jul 2022

Contributed by Lukas

Healing is a process. We must acknowledge that we are going through a process but we don’t have dwell in it. Forgive, Release, Affirm and be gratefu...

Double Down 22: Access your Why

19 Jul 2022

Contributed by Lukas

Sometimes we get lost. We get out of focus and off course. The Vivalife SPF ME formula will always get you back on track. Without fail!!!

Affirm

15 Jul 2022

Contributed by Lukas

Affirm your way through the challenges! When it seems like things are trying to take you down… acknowledge, affirm and activate your formula. https:...

Vivalife Double Down 22: Fear Not

13 Jul 2022

Contributed by Lukas

You are not where you want to be because you are in fear of something. Acknowledge it let it go and do it anyway. https://vivalifehealthhub.com/

Vivalife Life Double Down 22: Trauma

12 Jul 2022

Contributed by Lukas

Keeping it real… the Trauma and Triggers are real but you don’t have to be defeated! Forgive, Release and Affirm your way into your Empowered Dest...

Vivalife Double Down 22: #WifiMillionaire

11 Jul 2022

Contributed by Lukas

It’s time to focus on the “F” in SPF ME! Financial abundance. I’m in a mindset shift. The past got us here but we have to change our present t...

Vivalife Double Down 22: Healing

05 Jul 2022

Contributed by Lukas

Healing is an action verb. There are 5 pillars of healing in your life. It’s a constant achievement and you have to make a conscious effort to make ...

VivaLife DD22: Divine Perspective

04 Jul 2022

Contributed by Lukas

Do something a little different and experience life from a Divine Perspective.

Vivalife Double Down 22: Global Sphere

03 Jul 2022

Contributed by Lukas

You must have a Global Sphere of Vision in order to navigate your journey to success.

Vivalife D4: Persist

01 Jul 2022

Contributed by Lukas

Happy Birthday! Happy 1K plays!!! WOD: Persist- Don’t give up to soon. You may miss the Manifestation of your Vision!! https://vivalifehealthhub.com...

Vivalife Double Down 22: Love

30 Jun 2022

Contributed by Lukas

Wod: Love! We have to love ourselves to show up authentically. Don’t allow distractions to defeat you- you will miss out on opportunities. Vivalife!...

Vivalife Double Down 22: Judgement

28 Jun 2022

Contributed by Lukas

Happy Birthday!! WOD: Judgement- Let’s use Divine Intelligence to let go of regret, discern, evaluate and make Divine decisions without judging othe...

Vivalife Double Down 22: Pour Love

27 Jun 2022

Contributed by Lukas

Make time to LOVE on those who mean the most to you! Take the chance because it may not come again.

Vivalife Double Down: Meditate without ceasing

22 Jun 2022

Contributed by Lukas

Let’s talk about being in a constant state of prayer/meditation and why it’s so important for you and those closest to you!

Vivalife Double Down 22: Foundation

21 Jun 2022

Contributed by Lukas

Vivalife SPF ME builds a strong foundation so Nothing can break your SOUL! Build with us!

Vivalife Double Down 22: Strength

20 Jun 2022

Contributed by Lukas

There are 4 pillars of strength- let’s talk about what they are and how to use them for your edification!

Vivalife: LHCDC CEO Monte Jones

18 Jun 2022

Contributed by Lukas

Excited to interview Mr. Jones who leads the non profit community development corporation Logan Heights CDC that focuses on small business development...

Vivalife Gift

12 Jun 2022

Contributed by Lukas

We all have gifts… so let’s use them!

Success is on the horizon!

02 Jun 2022

Contributed by Lukas

Dr. Elmore and Ms. Anita discuss her journey to health and how the Vivalife Mastermind and coaching is helping her get there!

Day 10 Physical Mastermind: Faithfulness

26 May 2022

Contributed by Lukas

WOD: Faithfulness F&R: I forgive and release myself, any negative thoughts or actions not for my highest and best. Affirm: I am faithful to my SPF M...

Day 9 Physical Mastermind: Excellence

25 May 2022

Contributed by Lukas

Day 9 WOD: Excellence F&R: Not being enough Affirm: I am, I am Excellence

Day 8 Physical Mastermind: Success

24 May 2022

Contributed by Lukas

Day 8 WOD: Success F& R: I let go of fatigue and tiredness Affirm: I am fulfilling my infinite potential, I am success What are you thankful for?

Day 7 Physical Mastermind: Thrive

23 May 2022

Contributed by Lukas

WOD: Thrive We survived covid but we can’t rest on our laurels because the world is moving forward while some are licking wounds or patting themsel...

Day 6 Physical Mastermind: Thrive Let it go!

23 May 2022

Contributed by Lukas

Let whatever is not feeding you GO!Vivalife.

Day 5 Physical Mastermind: Execute

21 May 2022

Contributed by Lukas

Day 5: Wod: Execute Forgive & Release: I forgive and release choices that I regret misunderstandings under execution misuse of power and influence...

Day 4 Physical Mastermind: Friendship

20 May 2022

Contributed by Lukas

F&R

Day 3 Physical Mastermind: Freedom

19 May 2022

Contributed by Lukas

Day 3: WOD: Freedom F&R: I forgive and release The shackles of disease depression, hypertension, diabetes, obesity, racism Affirm: I no longer in...

Day 2 Physical Mastermind: Self Love

18 May 2022

Contributed by Lukas

Word of the Day: Self- Love What 3 things are you thankful for? Forgive & Release: Anyone or anything that isn’t for my Divine (SPF ME) success. ...

Vivalife S”P”F ME: Focus on the physical

17 May 2022

Contributed by Lukas

Day 1: Mastermind Word of the day: Challenge Forgive & Release: Negative self-imagery Affirm: My physical health is my priority. Nutrition: What ar...

Double Down in 22: Push

08 May 2022

Contributed by Lukas

Delivering babies brings forth so much knowledge and opens a woman a families mind to the possible. I am thankful for: The ability to share my gift ...

Double Down in 22: Veronica T. Delandro

04 May 2022

Contributed by Lukas

We are interviewing one of the most amazing women in the world. She is a giant in the non-profit space and a master Fundraiser! She’s also my best f...

Double Down in 22: Peace

04 May 2022

Contributed by Lukas

March Mastermind Completion! Peace be still

Double Down in 22: Thank You!!!

29 Apr 2022

Contributed by Lukas

WOD: Thank you F&R: I forgive and release my team to their highest and best good Affirm: Our team will achieve even greater success in every aspect ...

Double Down in 22: Fearless w/ Sweets by Ricci

29 Apr 2022

Contributed by Lukas

Special guest Ricci Henderson @sweetsbyricci is here to discuss how the Vivalife SPF ME program has helped her to become fearless. Follow us @drkellyo...

Double Down 22: Millionaire Mindset

12 Apr 2022

Contributed by Lukas

What does it take to have a million dollar Networth?

Double Down 22: Guidance

12 Apr 2022

Contributed by Lukas

Trust your inner guidance.

Double Down in 22 Financial Abundance Mastermind: Self Awareness

07 Apr 2022

Contributed by Lukas

Word of the day: Self-Awareness Release: I let go and get rid of any Non Revenue Producing Debt that is not for my highest and best good. Affirm: I ...

Double Down 22 Financial Abundance: Create

05 Apr 2022

Contributed by Lukas

Word of the day: Create. Ask yourself- what is real? What is real is your reality because you say it is so. So what do you want to be real in your li...

Double Down in 22: Forgiveness

27 Mar 2022

Contributed by Lukas

Word of the Day: Forgiveness….I forgive and release: disappointment. I affirm: I am constantly forgiving and releasing others and myself. I am thank...

Double down on healing

14 Mar 2022

Contributed by Lukas

Word of the Day: Healing Song of the Day: What are you thankful for? Love Forgiveness and Release: Medical diagnoses and ailments in my body Affirmat...

Double down: Contentment

12 Mar 2022

Contributed by Lukas

Word of the Day: Contentment Song of the Day: Happy by Pharrell What are you thankful for? Forgiveness and Release: Any envy or dissatisfaction with ...

Double down on: Prosperity

11 Mar 2022

Contributed by Lukas

Word of the Day: Prosperity What are you thankful for? Flourishing & thriving I forgive and release: a poverty mindset/ environment Affirmation: I a...

Double Down on: Being Bold

10 Mar 2022

Contributed by Lukas

Word of the Day: Bold What are you thankful for? Coaches, counselors colleagues and friends who help us be our best daily I forgive and release: self ...

Double down on: Tranquillity

09 Mar 2022

Contributed by Lukas

Word of the Day: Tranquillity Song of the Day: Intentional Travis Greene What are you thankful for? The ability to acknowledge TRUTH and be honest wi...

Double down on: discipline

08 Mar 2022

Contributed by Lukas

Word of the Day: Discipline What are you thankful for? Our men and women in uniform who are protecting our country from within, forward deployed on t...

Double down on: progress

07 Mar 2022

Contributed by Lukas

Word of the Day: Progress Word of the Day: Progress What are you Thankful for? F&R: I let go of self doubt, guilt and the responsibility to fix it al...

Double down: Connected

06 Mar 2022

Contributed by Lukas

Word of the Day: Connected What are you thankful for? My circle of trust and force field of positivity F&R: I let go and let my higher power handle my...