VivaLife SPF ME

Double Down 22: Get out there!

10 Sep 2022

Contributed by Lukas

Networking expands your networth SPF ME style. It can be energizing to meet new people and explore opportunities.

Vivalife Double Down 22: Whirlwind

09 Sep 2022

Contributed by Lukas

How do you manage to not get caught up in the whirlwind? Take these steps

Vivalife Double Down: Intentional

06 Sep 2022

Contributed by Lukas

There are times when you will be abundantly blessed with blessings and other times with curses. How do you manage? The vivalife formula.

Vivalife Double Down 22: Fun, Faith & Favor

04 Sep 2022

Contributed by Lukas

Happy Birthday and Anniversary to all! Let’s continue to celebrate life to the fullest: Vivalife!

Vivalife Double Down 22: Seasons

01 Sep 2022

Contributed by Lukas

You have to take the lead in seasons of change. How do you do that? Listen

Vivalife Double Down 22: Victory Destiny Dimension

29 Aug 2022

Contributed by Lukas

Today we give you 3 words of the day. Together these words are powerful. Utilize this message to walk confidently!

Vivalife Double Down 22: Visualization

28 Aug 2022

Contributed by Lukas

5 steps to visualizing the Life you desire. It’s your choice, now create it.

Vivalife Double Down 22: Harmony

25 Aug 2022

Contributed by Lukas

Harmony is creating beautiful sound together. Who or what are you trying to create harmony? Let’s discuss how to do this to achieve peace and life i...

Vivalife Double Down 22: Peace

24 Aug 2022

Contributed by Lukas

There are several meanings of peace. Let’s explore and bring them to our life so we can live in them daily.

Vivalife Double Down: Renunciation

23 Aug 2022

Contributed by Lukas

Let’s clear, cleanse our SPF ME self of thoughts/feelings of negative thoughts or feelings. To make way for our peace, harmony, love and success!

Vivalife Double Down 22: Transition

21 Aug 2022

Contributed by Lukas

As we pray and petition for Miracles, we know there are miracles in birth, transition and death of a person, marriage or experience. This 3 day master...

Vivalife Double Down 22: Connection

19 Aug 2022

Contributed by Lukas

There is a spiritual communication that is more powerful than At&T, Verizon and TMobile. For many it’s between parent and child. This connection can...

Special Prayer: Healing

18 Aug 2022

Contributed by Lukas

We ask you to use your faith and surround our Vivalifer in Love & Healing.

VivaLife Double Down 22: Unity of Purpose

17 Aug 2022

Contributed by Lukas

When two or more are gathered with a common purpose success is sure to follow

Vivalife Double Down 22: Failure

16 Aug 2022

Contributed by Lukas

Failure is the opposite of success. It means not to achieve your goal. Today we discuss 10 steps to SUCCEED!

Vivalife Double Down 22: Face the Fear

14 Aug 2022

Contributed by Lukas

Acknowledge, Face and Overcome Fear. There is nothing that can stop you but you. Let go of the past/present that doesn’t serve you and VIVALIFE!

Vivalife Double Down 22: Affirm

13 Aug 2022

Contributed by Lukas

Envisioning and affirming greatness for our loved ones.

Vivalife Double Down 22: Forgive & Release

12 Aug 2022

Contributed by Lukas

Heal your mind, body and cells through forgiveness and release. Harboring negativity causes acute and chronic disease. Let go of what’s harming you ...

Vivalife Double Down 22: Day 4 Champion Mindset

11 Aug 2022

Contributed by Lukas

It’s the last day but it’s not the last opportunity. Let’s walk/run/drive/fly back into opportunity. Shift your mindset into a champion and you ...

Vivalife Double Down 22: Unstoppable

11 Aug 2022

Contributed by Lukas

Mindset Mindshift! The Vivalife formula will have you receiving the Double Down Success you desire

Vivalife Double Down 22: Call it Forth

10 Aug 2022

Contributed by Lukas

See the opportunities and execute. Be patient, focused and know that you can achieve it.

Vivalife Double Down 22: Attitude

09 Aug 2022

Contributed by Lukas

Attitude is everything… Great book by John Maxwell inspired this series!

Vivalife Double Down 22: Triumph

05 Aug 2022

Contributed by Lukas

Let’s continue the discussion of trailblazers. The challenges they face and how to be Triumphant in any space!

Vivalife Double Down 22: Triumph

04 Aug 2022

Contributed by Lukas

CAPT Michelle Liu US Navy Retirement 2022. She is a God loving woman, wife, mother daughter, Veteran and Surgeon. She trailblazed as one of the few Af...

Vivalife Double Down 22: Stamina

30 Jul 2022

Contributed by Lukas

There a 4 things you must do to Succeed in an Environment Where No One Looks Like YOU! An interpretation of ADM Michelle Howard’s #NNOA50 Luncheon s...

Vivalife Double Down 22: Claim It!!!

29 Jul 2022

Contributed by Lukas

Ode to The Clark Sisters “Name it Claim it!” Its just that simple. Whatever it is you are trying to achieve- speak it, believe it, receive it and ...

Vivalife Double Down 22: Wake up

28 Jul 2022

Contributed by Lukas

Wake up with a smile and purpose. Be clear about your why so you can enjoy the life you’ve been created to live!

Vivalife Double Down 22: Pursue

26 Jul 2022

Contributed by Lukas

Resistance, Patience and Pursuit will help you achieve your goals and realize your Purpose. https://vivalifehealthhub.com/

Vivalife Double Down 22: Acceptance

24 Jul 2022

Contributed by Lukas

Healing is a process. We must acknowledge that we are going through a process but we don’t have dwell in it. Forgive, Release, Affirm and be gratefu...

Double Down 22: Access your Why

19 Jul 2022

Contributed by Lukas

Sometimes we get lost. We get out of focus and off course. The Vivalife SPF ME formula will always get you back on track. Without fail!!!

Affirm

15 Jul 2022

Contributed by Lukas

Affirm your way through the challenges! When it seems like things are trying to take you down… acknowledge, affirm and activate your formula. https:...

Vivalife Double Down 22: Fear Not

13 Jul 2022

Contributed by Lukas

You are not where you want to be because you are in fear of something. Acknowledge it let it go and do it anyway. https://vivalifehealthhub.com/

Vivalife Life Double Down 22: Trauma

12 Jul 2022

Contributed by Lukas

Keeping it real… the Trauma and Triggers are real but you don’t have to be defeated! Forgive, Release and Affirm your way into your Empowered Dest...

Vivalife Double Down 22: #WifiMillionaire

11 Jul 2022

Contributed by Lukas

It’s time to focus on the “F” in SPF ME! Financial abundance. I’m in a mindset shift. The past got us here but we have to change our present t...

Vivalife Double Down 22: Healing

05 Jul 2022

Contributed by Lukas

Healing is an action verb. There are 5 pillars of healing in your life. It’s a constant achievement and you have to make a conscious effort to make ...

VivaLife DD22: Divine Perspective

04 Jul 2022

Contributed by Lukas

Do something a little different and experience life from a Divine Perspective.

Vivalife Double Down 22: Global Sphere

03 Jul 2022

Contributed by Lukas

You must have a Global Sphere of Vision in order to navigate your journey to success.

Vivalife D4: Persist

01 Jul 2022

Contributed by Lukas

Happy Birthday! Happy 1K plays!!! WOD: Persist- Don’t give up to soon. You may miss the Manifestation of your Vision!! https://vivalifehealthhub.com...

Vivalife Double Down 22: Love

30 Jun 2022

Contributed by Lukas

Wod: Love! We have to love ourselves to show up authentically. Don’t allow distractions to defeat you- you will miss out on opportunities. Vivalife!...

Vivalife Double Down 22: Judgement

28 Jun 2022

Contributed by Lukas

Happy Birthday!! WOD: Judgement- Let’s use Divine Intelligence to let go of regret, discern, evaluate and make Divine decisions without judging othe...

Vivalife Double Down 22: Pour Love

27 Jun 2022

Contributed by Lukas

Make time to LOVE on those who mean the most to you! Take the chance because it may not come again.

Vivalife Double Down: Meditate without ceasing

22 Jun 2022

Contributed by Lukas

Let’s talk about being in a constant state of prayer/meditation and why it’s so important for you and those closest to you!

Vivalife Double Down 22: Foundation

21 Jun 2022

Contributed by Lukas

Vivalife SPF ME builds a strong foundation so Nothing can break your SOUL! Build with us!

Vivalife Double Down 22: Strength

20 Jun 2022

Contributed by Lukas

There are 4 pillars of strength- let’s talk about what they are and how to use them for your edification!

Vivalife: LHCDC CEO Monte Jones

18 Jun 2022

Contributed by Lukas

Excited to interview Mr. Jones who leads the non profit community development corporation Logan Heights CDC that focuses on small business development...

Vivalife Gift

12 Jun 2022

Contributed by Lukas

We all have gifts… so let’s use them!

Success is on the horizon!

02 Jun 2022

Contributed by Lukas

Dr. Elmore and Ms. Anita discuss her journey to health and how the Vivalife Mastermind and coaching is helping her get there!

Day 10 Physical Mastermind: Faithfulness

26 May 2022

Contributed by Lukas

WOD: Faithfulness F&R: I forgive and release myself, any negative thoughts or actions not for my highest and best. Affirm: I am faithful to my SPF M...

Day 9 Physical Mastermind: Excellence

25 May 2022

Contributed by Lukas

Day 9 WOD: Excellence F&R: Not being enough Affirm: I am, I am Excellence

Day 8 Physical Mastermind: Success

24 May 2022

Contributed by Lukas

Day 8 WOD: Success F& R: I let go of fatigue and tiredness Affirm: I am fulfilling my infinite potential, I am success What are you thankful for?

Day 7 Physical Mastermind: Thrive

23 May 2022

Contributed by Lukas

WOD: Thrive We survived covid but we can’t rest on our laurels because the world is moving forward while some are licking wounds or patting themsel...

Day 6 Physical Mastermind: Thrive Let it go!

23 May 2022

Contributed by Lukas

Let whatever is not feeding you GO!Vivalife.

Day 5 Physical Mastermind: Execute

21 May 2022

Contributed by Lukas

Day 5: Wod: Execute Forgive & Release: I forgive and release choices that I regret misunderstandings under execution misuse of power and influence...

Day 4 Physical Mastermind: Friendship

20 May 2022

Contributed by Lukas

F&R

Day 3 Physical Mastermind: Freedom

19 May 2022

Contributed by Lukas

Day 3: WOD: Freedom F&R: I forgive and release The shackles of disease depression, hypertension, diabetes, obesity, racism Affirm: I no longer in...

Day 2 Physical Mastermind: Self Love

18 May 2022

Contributed by Lukas

Word of the Day: Self- Love What 3 things are you thankful for? Forgive & Release: Anyone or anything that isn’t for my Divine (SPF ME) success. ...

Vivalife S”P”F ME: Focus on the physical

17 May 2022

Contributed by Lukas

Day 1: Mastermind Word of the day: Challenge Forgive & Release: Negative self-imagery Affirm: My physical health is my priority. Nutrition: What ar...

Double Down in 22: Push

08 May 2022

Contributed by Lukas

Delivering babies brings forth so much knowledge and opens a woman a families mind to the possible. I am thankful for: The ability to share my gift ...

Double Down in 22: Veronica T. Delandro

04 May 2022

Contributed by Lukas

We are interviewing one of the most amazing women in the world. She is a giant in the non-profit space and a master Fundraiser! She’s also my best f...

Double Down in 22: Peace

04 May 2022

Contributed by Lukas

March Mastermind Completion! Peace be still

Double Down in 22: Thank You!!!

29 Apr 2022

Contributed by Lukas

WOD: Thank you F&R: I forgive and release my team to their highest and best good Affirm: Our team will achieve even greater success in every aspect ...

Double Down in 22: Fearless w/ Sweets by Ricci

29 Apr 2022

Contributed by Lukas

Special guest Ricci Henderson @sweetsbyricci is here to discuss how the Vivalife SPF ME program has helped her to become fearless. Follow us @drkellyo...

Double Down 22: Millionaire Mindset

12 Apr 2022

Contributed by Lukas

What does it take to have a million dollar Networth?

Double Down 22: Guidance

12 Apr 2022

Contributed by Lukas

Trust your inner guidance.

Double Down in 22 Financial Abundance Mastermind: Self Awareness

07 Apr 2022

Contributed by Lukas

Word of the day: Self-Awareness Release: I let go and get rid of any Non Revenue Producing Debt that is not for my highest and best good. Affirm: I ...

Double Down 22 Financial Abundance: Create

05 Apr 2022

Contributed by Lukas

Word of the day: Create. Ask yourself- what is real? What is real is your reality because you say it is so. So what do you want to be real in your li...

Double Down in 22: Forgiveness

27 Mar 2022

Contributed by Lukas

Word of the Day: Forgiveness….I forgive and release: disappointment. I affirm: I am constantly forgiving and releasing others and myself. I am thank...

Double down on healing

14 Mar 2022

Contributed by Lukas

Word of the Day: Healing Song of the Day: What are you thankful for? Love Forgiveness and Release: Medical diagnoses and ailments in my body Affirmat...

Double down: Contentment

12 Mar 2022

Contributed by Lukas

Word of the Day: Contentment Song of the Day: Happy by Pharrell What are you thankful for? Forgiveness and Release: Any envy or dissatisfaction with ...

Double down on: Prosperity

11 Mar 2022

Contributed by Lukas

Word of the Day: Prosperity What are you thankful for? Flourishing & thriving I forgive and release: a poverty mindset/ environment Affirmation: I a...

Double Down on: Being Bold

10 Mar 2022

Contributed by Lukas

Word of the Day: Bold What are you thankful for? Coaches, counselors colleagues and friends who help us be our best daily I forgive and release: self ...

Double down on: Tranquillity

09 Mar 2022

Contributed by Lukas

Word of the Day: Tranquillity Song of the Day: Intentional Travis Greene What are you thankful for? The ability to acknowledge TRUTH and be honest wi...

Double down on: discipline

08 Mar 2022

Contributed by Lukas

Word of the Day: Discipline What are you thankful for? Our men and women in uniform who are protecting our country from within, forward deployed on t...

Double down on: progress

07 Mar 2022

Contributed by Lukas

Word of the Day: Progress Word of the Day: Progress What are you Thankful for? F&R: I let go of self doubt, guilt and the responsibility to fix it al...

Double down: Connected

06 Mar 2022

Contributed by Lukas

Word of the Day: Connected What are you thankful for? My circle of trust and force field of positivity F&R: I let go and let my higher power handle my...

Double down on: Reflection

05 Mar 2022

Contributed by Lukas

Word of the Day: Reflection Thankful for: The ability to receive divine feedback and utilize it to be my best self. F&R: I forgive and release the nee...

Double Down on Greatness

04 Mar 2022

Contributed by Lukas

WOD: Greatness What are you thankful for? F&R: I let go of disharmony, fear, incompetence and loneliness Affirm: I Unlock the greatness in myself & ...

Double down: time

03 Mar 2022

Contributed by Lukas

Word of the Day: TIME Phrase of the Day: Reclaiming my time Thankful for? A time to meditate journal exercise and practice healthy nutrition. F&R: An...

The only

02 Mar 2022

Contributed by Lukas

Word of the Day: Only Gratitude: I am thankful when I am the ONLY one in the room because my perspective needs to be heard and seen. Forgiveness & R...

Double down: March Mastermind

01 Mar 2022

Contributed by Lukas

It’s March Mastermind not madness. For 10 days we are focusing on the power of women through meditation journaling and exercise. Let’s go Vivalife...

Double down on: Destiny

28 Feb 2022

Contributed by Lukas

Word of the Day: Destiny Song of the Day: Bigger by Beyoncé Thankful for? Safety and security F&R: Internal or external Barriers to executing my p...

Double down on surrender

24 Feb 2022

Contributed by Lukas

Word of the Day: surrender. Release: I surrender all that attempts to tackle, trip or impede me from the ultimate goal Affirm: I am steadfast and rea...

Double Down on Doubt

22 Feb 2022

Contributed by Lukas

WOD: Faith Forgiveness and Release: I let go of doubt and inability. I let go of the comfortable. Affirm: I have everything I need to be the best pers...

Double Down on the: ENEMY

19 Feb 2022

Contributed by Lukas

Word of the Day: Enemy Song of the Day: F&R: I let go of scars and anxieties that enemies try to bring a release enemies to their highest and best go...

Good Morning Gorgeous

18 Feb 2022

Contributed by Lukas

Word of the day gorgeous song of the day good morning gorgeous by Mary J Blige Release I let go of feeling undervalued and comparing myself to others ...

Double Down on Being Infectious

17 Feb 2022

Contributed by Lukas

Word of the day: Infectious. Release: I let go of illness, sickness and disease. Affirm: I am infected with Divine Love, peace, joy, happiness, health...

(Love) Embrace

11 Feb 2022

Contributed by Lukas

WOD: (Love) Embraces Release: I let go of my weaknesses Affirm: I am Love and I embrace myself and everything about me Journal: What weakness are yo...

(Love) Lasts

11 Feb 2022

Contributed by Lukas

Word of the Day: lasts forgiveness and release: I let go of stale, old and boring Affirm: I invite fresh, new and exciting

(Love) Endures

11 Feb 2022

Contributed by Lukas

Day 9 WOD: (LOVE) Endures Release: I forgive and release sadness and not being enough Affirm: Love endures and I embrace the Divine in me

Double down on (Love) attracts

08 Feb 2022

Contributed by Lukas

Word: Attracts Release: I let go of self doubt Affirm: I deserve Divine love therefore I attract Divine love

Double Down on Receiving and Accepting

08 Feb 2022

Contributed by Lukas

Words of the Day: Receive & Accept Release: I let go of mistrust Affirm: I receive and accept the Divine Love that’s for me...

Double down on (Love) Works

06 Feb 2022

Contributed by Lukas

Word of the day: (love) works Release: I’ll let go of fear and everything that is holding me back Affirm: love works ...

Double Down on (Love) Language

04 Feb 2022

Contributed by Lukas

Word of the day language. Forgiveness and release: I let go of harsh and loving communication. Affirmation: I use my loving language to communicate wi...

Double Down on Loved

03 Feb 2022

Contributed by Lukas

Word of the Day: Loved Forgiveness and Release: I forgive and release those that I have loved who are not for my highest and best good. ...

Double down on loving

02 Feb 2022

Contributed by Lukas

Word of the Day: loving Forgiveness and Release: I let go of emptying love Affirm: I fill my cup with loving ...

Double Down on Love

01 Feb 2022

Contributed by Lukas

Word of the day love. Release statement: I forgive and release and loving thoughts feelings and actions. Affirm I am love.

Congratulations you did it

31 Jan 2022

Contributed by Lukas

30 day Double Down In the Deuce Deuce: Simplify your life challenge is complete. Count your wins and share.

Double Down on Grace

30 Jan 2022

Contributed by Lukas

Allow yourself Grace- the Love, Peace and space to be human, make mistakes and go forth with a renewed view and perspective on life!

Double down on persistence

26 Jan 2022

Contributed by Lukas

Go forth in your persistence and be powerful in your purpose. Connect with us on vivalifehealthhub.com

All is in Divine Order

25 Jan 2022

Contributed by Lukas

A simple phrase that can bring peace and success in your day.