Emily chats with Dr. Viviana Re, who opens up about experiencing panic attacks during her PostDoc and how they restricted her personal and work behaviour. This episode touches on: · Vivana’s love of books, the sea and nature in general · Personal growth · Descriptions of anxiety and panic attacks, and how to recognise them · Hiding symptoms at work to avoid being judged harshly · How the unpredictable nature of panic attacks restricted Viviana’s personal and work behaviour · The series of events that encouraged Viviana to shift her approach to managing panic attacks Resources: · Personal Blog: https://biralnas.wordpress.com/ · Books: Feel The Fear And Do It Anyway (Susan Jeffers); The power of now (Ekart Tolle), The God of small things (Arundhati Roy) · Article: https://alltogether.swe.org/2020/06/mental-health-women-in-stem · Podcast: Yoga on the Sofa, Morgana (in Italian) Full transcript of the podcast is available here (https://sonix.ai/r/ciSoCN1L8hoGFySo9s5hGoqj/share?utm_source=sonix&utm_campaign=share&utm_medium=link), with many thanks to Dan Ranson. Mental health support: please contact your GP or use the appropriate support for your country at https://checkpointorg.com/global/ You can find out more about Voices of Academia & other personal stories at @academicvoices or our website. Interested in being interviewed? We’d love to hear from you. Please submit this brief form. Recorded: 03/09/2021. Sound: Mindset by Ketsa is licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License, available through Free Music Archive.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related