Episode 5. The Power Of Habit Stacking

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Recorded04 Oct 2023

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Show notes

What is Habit Stacking?: Leverage existing habits to form new ones. Applicable to any desired habit. Implementation: Identify a Current Habit: e.g., making coffee. Select a New Habit: e.g., setting daily intentions. Combine Them: Make sure they complement each other. Key Takeaway: Consistency is crucial; new habits need time. Habit stacking offers a natural and effective approach. Subscribe for more! Wake Up To Your Life Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

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