Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body changes without quitting on yourself. I talk about a real situation I’m navigating in my career that’s bringing up insecurity and self-doubt, and how I’m choosing confidence and competence instead of shrinking or micromanaging myself.We explore what it actually looks like to build self-trust when things feel exposed. How your mind can quietly pull you back toward old patterns. And how to keep showing up for your life instead of obsessing over your weight.If you struggle with body image, fear of weight gain, perfectionism, or self-abandoning when things get hard, this one’s for you.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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