Ivan Cholakov — Boost Technician Mindset & Energy

episode

Previously titled “Get Yourself Moving! - Special Guest: Ivan Cholakov of Jacked Dads and Spartan Dad Project” — renamed by the publisher on Aug 2, 2026

Waste No Day: A Home Services Motivational Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Bears aren't ruling out Caleb Williams against Eagles, but will he play? (Hour 1) 41 min · 22 Sep 2026 · Rahimi & Grote Show

First Date Follow Up: She Thought Their Date Was Perfect… Until He Found Out She Was MARRIED! 16 min · 22 Sep 2026 · First Date Follow Up - The Jubal Show

Neville Gallimore talks Bears' 9-3 loss to Vikings, Caleb Williams' injury 18 min · 22 Sep 2026 · Rahimi & Grote Show

Bears aren't ruling out Caleb Williams against Eagles, but will he play? 11 min · 22 Sep 2026 · Rahimi & Grote Show

Trump Defends Iran War, Apple's New Fitness Tracker, More 6 min · 22 Sep 2026 · Bloomberg News Now

The Scott Adams School - Pollster, Mark Mitchell returns. Let's talk Midterms 1h 24m · 22 Sep 2026 · Real Coffee with Scott Adams

Report any issue

Source

Recorded04 Oct 2021

Publisherfeed.podbean.com ↗

Handlerec:9375017

Show notes

In today’s show, we are putting Ivan Cholakov in your passenger seat discussing how staying fit and eating healthy can have big impact on your future career. Ivan immigrated to the United States from Bulgaria in 2012, as a certified strength and conditioning specialist and nutritionist. As creator of the Spartan Dad Training Program, Ivan personally coaches many individuals in person and online to get fit and healthy. Ivan talks to us on the show about how losing weight and exercising can have big implications for the home services professional. Additionally, we discuss how stress can have dire effects on maintaining a healthy lifestyle. And since there is no shortage of heavy lifting in the trades, Ivan also discloses some helpful tips on making sure your body is prepared for your career. Ivan both preaches and lives a healthy lifestyle and talks to us about his goal of one million transformations on this latest episode.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related